5 Ways Overwork Takes Toll on Your Health

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Handsome salary and increasing bank balance are major attractions for any human but have you ever consider that how your hard and overwork is snatching the natural wealth of health. Here are some alarms for all workaholics to stop hectic over working for the sake of good health.

Muscular Weakness:

It is not a new thing to know that after hectic working hours you will experience neck, shoulders and back pain. But this is not all. These pains vanish with some rest but if you experienced these more often then you will get muscular weakness in the long run.
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Brain and Heart also Overwork:

It’s not only you who is doing extra shifts at your workplace, your brain and heart are also your companions in this mission. And dude, your overwork is not friendly by any means for these delicate organs. Recent studies narrate that overwork increases the risk of heart diseases and leads to early brain death. Do you need help with brain-related diseases? Book yourself an appointment with the best neurologist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.

Sleep is Compromised:

It is not only due to your time spent in the office, but when you lie on the bed you will experience difficulty in sleeping. People who work more than their body and brain abilities suffer in this way, their brain gets hyperactivated and takes more time to get calm and let you sleep.

Stress and Depression:

More work, busy routine and less time to relax all lead to overburdening which ends up in form of mental stress. This stress leads to depression which is not only a mental disorder but also affects your physical health, makes you obese, affects your eating habits and daily routines. If you find any sign of depression you can take online advice by the best psychiatrist in Lahore, Islamabad and other main cities of Pakistan via Marham.pk.
overwork-takes tariff

Joint Health:

Overworking whether physical or mental both affect negatively on your body joints and muscles. Long sitting or working hours are hidden causes of joint inflammation, pain and stress fractures of most joints. Some studies results revealed the fact that long working hours are a culprit of osteoporosis.

Related: 10 Ways to Improve Your Concentration at Work

 Learn to manage your work within work hours and avoid all these health-related side effects of overworking.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.