6 Foods to Eat while Fighting Cancer

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Cancer, deadly disorder, silently grows, vigorously attacks and leaves no option to survive. But this does not mean that fight against it is useless. Many survivors are still alive and enjoying life after defeating this horrible disease. If you are anyone around you are fighting against it, make following simple foods your weapon.


All cruciferous vegetables like Cauliflower, Cabbage and Kale contain tremendous cancer-fighting properties’ Broccoli is the one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body’s protective mechanisms to flush out cancer-causing chemicals and targets cancer stem cells that aid in tumour growth.


All berries are naturally packed with cancer-fighting phytonutrients.

berries fight cancer

But black raspberries, in particular, contain high concentrations of phytochemicals named anthocyanins, which slow down the growth of premalignant cells and prevent cancer spread throughout the body. To kill cancer at early stage consult the best oncologist in Karachi or Lahore via Marham.pk.


This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their fresh red appearance.

tomatoes are anti cancer

And the good news is that this component is found effective to stop endometrial cancer cell growth. Add tomatoes to your diet and enjoy their tangy taste and superb health benefits as well.


Phytochemicals present in this have been found to halt the formation of carcinogens in the body, especially in the stomach. It is best to win the war against stomach, intestine or rectal cancer.


It is advised that little discomfort of the stomach should be discussed with a doctor to track the problem early. To consult the best stomach doctor in Karachi, Rawalpindi or other main cities log on to Marham.pk.


Walnuts, tasty nuts, are not only the treat for taste buds but their phytosterols are good to kill the cancerous growth especially in the case of breast cancer.


In many studies walnuts have been shown to block estrogen receptors in breast cancer cells, possibly slowing the tumour growth. You can get help from the best nutritionist in Islamabad, Karachi and Lahore to know how to plan a diet that is best for fighting cancer.


Black and navy beans significantly reduced colon cancer because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth.

beans for cancer

Cancer is the horrible disorder and requires long-term treatment which is only successful with the best collaboration of doctor and patient. Play your part best at all levels to combat cancer.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.