Table of Content
Nobody enjoys getting sick, but when it comes to the Stomach flu, there is a special level of dissatisfaction. That’s why let’s see amazing 6 Remedies to Cure Stomach Flu. The stomach flu is a nasty bug with its own set of symptoms that can leave you unable to function and miserable for days. You’ll probably wonder what you can do to feel better in your misery, and that’s exactly what we’re here to tell you.
What is Stomach Flu?
Gastroenteritis, also known as “stomach flu,” is an infection of the stomach and intestines. Chills, fever, and nausea are the first symptoms, followed by vomiting, diarrhoea, and aches and pains. It’s horrible, and there’s no way to run of it. It should be allowed to run its course. Without medication, the illness usually passes in about ten days. The first few days are the most difficult, but there are steps you can take to help you get through them.
What Causes Stomach Flu?
Gastroenteritis is a condition caused by a variety of viruses that attack your gastrointestinal system. The influenza virus, which causes the seasonal flu, is not to blame. Bacteria can cause it less frequently, usually as a result of contaminated water or food prepared improperly or in an unsanitary environment. Because the stomach flu is contagious, it is important to avoid contact with anyone who has been infected. Consult your doctor for further queries.
Remedies for Stomach Flu
While the stomach flu is not a good experience, the majority of people recover completely and without complications. The first few days are the most difficult, but there are steps you can take to help you get through them:
1. Do not Eat for Few Hours
Allow time for your stomach to settle. For a few hours, don’t eat solid foods. Consult your doctor for further queries.
2. Drink Plenty of Water
You may lose vital bodily fluids through sweating, vomiting, and diarrhoea, so staying hydrated is essential. If you’re having trouble keeping liquids down, chew ice chips or take small sips at regular intervals. Water, sports drinks, and certain teas are the best fluids to drink. Caffeinated beverages, such as coffee, strong black tea, and chocolate, as well as alcohol, should be avoided because they can exacerbate your symptoms.
3. Change your Diet
When you have the stomach flu, it can be difficult to keep food down. If the only thought of food makes you gag, don’t force yourself to eat. It’s best to start slow and simple when you finally feel you can get something down. When you have an upset stomach, the BRAT diet, which stands for bananas, rice, applesauce, and toast, can help. These foods are easy to digest, provide energy through carbohydrates, and replenish nutrients. Avoid dairy, and anything fatty or spicy in general.
4. Get Plenty of Rest
When you are having the stomach flu, your body requires rest to combat the infection. Get plenty of rest and cut back on the amount of physical activity you do during the day. When you’re not in bed, this entails lounging on the couch. While you are sleeping, your body is hard at work fighting the infection and repairing cellular damage. Consult your doctor for further queries.
5. Cool Compress
While a cool, damp cloth on your forehead won’t cure your nausea or diarrhoea, it may help you feel a little better if you have a low-grade fever and are feeling exhausted. It’s the ideal companion for lounging on the couch or in bed. Treating yourself to comforting details like this can help you get rid of the stomach flu naturally, making the time you’re sick a little more bearable.
6. Try Anti-Diarrhea Medications
Medications won’t help with the stomach flu, and antibiotics won’t help if the cause is a virus. You can, however, use over-the-counter medications to treat some symptoms, but only in moderation. Ibuprofen can help with fever and aches.
Acetaminophen is frequently prescribed for stomach flu because it relieves fever and aches while having fewer side effects than ibuprofen. Your doctor may prescribe an antiemetic if you are suffering from nausea or diarrhoea. You could also take an over-the-counter diarrhoea medicine. Before attempting over-the-counter remedies, consult your doctor.
The Bottom Line
A week spent fighting the stomach flu can be a nightmare. Use these tips to avoid getting the stomach flu and to treat it if you do get it. Consult your doctor for further queries.
You can book an appointment with the top Gastroenterologist in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Can’t Find The App?
Android Users:
https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en
Drop a review for us at play store if you’ve had a good experience!
iPhone Users:
https://apps.apple.com/pk/app/marham-find-a-doctor/id1095243102
Stay Home. Stay Safe!
FAQ’s
How can you get rid of stomach flu quickly?
- Allow time for your stomach to settle. For a few hours, don’t eat solid foods.
- Sucking on ice chips or taking small sips of water on a regular basis can help.
- Reintroduce yourself to eating.
- Until you feel better, stay away from certain foods and substances.
- Make sure you get plenty of rest.
Is ginger effective against a stomach virus?
Ginger, which belongs to the same plant family as turmeric and cardamom, has been shown to help with nausea and vomiting, two common symptoms of an upset stomach. Morning sickness, muscle pain, and menstrual pain are all treated with ginger.
What is the best drink to take if you have stomach flu?
When you have the stomach flu and have frequent diarrhoea or vomiting, avoid dehydration by drinking water, clear soda (stir it well to release more carbonation), herbal decaffeinated tea, broth, or over-the-counter electrolyte replacements.
