Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Consult Online
      • All Online Doctors
      • Ask Doctor – Q/A Forum
      • Online Gynecologist
      • Online Urologist
      • Online Psychologist
      • Online Stomach Specialist
      • Online Psychiatrist
      • Online General Physician
      • Online Dermatologist
      • All Online Specialities
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Order Medicines
    • Forum
    • Special Offers
    Marham
    Home»Healthy Lifestyle»Keto Diet Plan Pakistan
    Healthy Lifestyle

    Keto Diet Plan Pakistan

    Rida Faqeer MuhammadBy Rida Faqeer MuhammadFebruary 9, 2022Updated:February 11, 20225 Mins Read
    Keto Diet Plan Pakistan
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Table of Content

    • Does the Keto Diet promote Weight loss?
    • What to Eat on a Keto Diet Pakistan?
    • What you should not eat on a Keto Diet Pakistan?
    • How does the Keto Diet Pakistan works?
    • Benefits Of The Keto Diet
    • Aids in the treatment of acne:
    • Reduces your chances of getting cancer:
    • Loss of weight:
    • Ensures proper brain function:
    • Heart-healthy:
    • Aids in the treatment of Metabolic Syndrome:
    • Final Words
    • Can’t Find The App?
    • FAQ’s
    Reading Time: 5 minutes

    If you’ve tried and failed at a slew of weight-loss methods, know that you’re not alone. There’s no need to worry and put yourself under unnecessary stress because the keto diet plan Pakistan has been found to be the answer to the age-old question of what is the quickest way to lose weight.

    The Keto Diet Plan Pakistan is a weight-loss diet that has a number of health benefits for Pakistanis. It is a low-carb, high-fat diet plan that aids in weight loss while also improving your health.Keto Diet Plan Pakistan

    Does the Keto Diet promote Weight loss?

    Because carbohydrate intake is drastically reduced on a ketogenic diet, fat is the primary source of energy for the body. As a result, the body burns fat continuously throughout the day. When your body’s insulin level drops, the fat-burning process speeds up.

    As it becomes easier to access fat stores and burn them. However, there are additional advantages, such as reduced hunger and a constant supply of energy throughout the body.

    What to Eat on a Keto Diet Pakistan?

    Because the Keto Diet Plan Pakistan necessitates a reduction in carbohydrate intake, it is recommended that carb intake be kept to less than 50 grammes per day; the ideal level is less than 20 grammes per day.

    The fewer carbohydrates you consume, the more effective your keto diet will be. Meat, vegetables and eggs that grow above the ground are all foods that you can and should eat on a keto diet. Meet the best nutritionists to know more.

    What you should not eat on a Keto Diet Pakistan?

    High-sugar, high-starch, and high-carbohydrate foods should be avoided at all costs. Rice, potatoes, bread, pasta are examples of foods that should be avoided when following a ketogenic diet.

    Processed foods should also be avoided when following this diet plan. Candy and chocolate bars are high in carbohydrates and should be avoided entirely in the diet. Other foods to avoid include doughnuts, juices, pasta, potatoes, bread, rice, beer, and bananas.

    How does the Keto Diet Pakistan works?

    Are you aware of how a Keto Diet Plan Pakistan works? If you aren’t sure where to start, let me help you. When you are eating, your food gets converted into glucose, which is then transported throughout your body and then this is used as a source of energy by various cells. Glucose is the primary source of energy for our brain. Consult the best nutritionists to know about this.

    When you eat a low-carbohydrate diet, however, our liver begins to process fats so that it can provide our brain with the energy it requires in the form of ketone bodies and fatty acids. The protein content of the ketogenic diet is adequate for body repair and growth. The fat-to-carbohydrate-to-protein ratio in a regular keto diet is 4:1.

    Keto Diet Plan Pakistan

    Benefits Of The Keto Diet

    Let’s discuss the benefits of the Keto Diet Plan Pakistan:

    Aids in the treatment of acne:

    Are you fed up with your acne battle? By switching to a keto diet, you can now reduce your chances of developing acne. Although keto works for 70% of people, if your acne is hormonal, it’s difficult to rely solely on it.

    Reduces your chances of getting cancer:

    Evidence suggests that combining a ketogenic diet with radiation and chemotherapy can significantly reduce the size of a tumor.

    Loss of weight:

    The Keto Diet Plan Pakistan is well-known for speeding up the weight-loss process. It also boosts your metabolism and contains hormones that make you feel full. It lessens your appetite and aids in the maintenance of the BMI that is appropriate for your body type and height.

    Ensures proper brain function:

    When ketones are released, they provide neuroprotective benefits. Keto Diet Plan Pakistan has been shown to help people with Alzheimer’s disease.

    Heart-healthy:

    According to studies, following a ketogenic diet can help lower LDL cholesterol, raise HDL cholesterol, and lower triglycerides.

    Keto Diet Plan Pakistan

    Aids in the treatment of Metabolic Syndrome:

    Metabolic syndrome is a condition that affects people who have diabetes or heart disease. High blood pressure, high triglycerides, high blood sugar, and obesity are common symptoms. Switching to a low-carbohydrate diet can help with all of these symptoms as well as weight loss.

    Final Words

    All diets have the potential for side effects, so a qualified health professional should monitor and review them on a regular basis. Overall, unless you have a medical condition, you can follow a ketogenic diet for a limited time. When it comes to fats and carbohydrates, balance is key.

    The type of fat you consume and the amount you consume are extremely important. You can not completely eliminate carbs from your diet if you want to live a healthier lifestyle. Get a detailed view about Keto Diet Plan from Marham’s best Nutritionists.

    Book an appointment now, to answer all your queries. You can book an appointment with the top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.

    Can’t Find The App?

    AndroidIOS

    FAQ’s

    In Pakistan, what can I eat on a keto diet?

    • 8 a.m. – 1 tbsp apple cider vinegar mixed with 2 sips water; 8:15 a.m. – 1 litre water
    • 9:15 a.m. – Two eggs, one slice of cheese, and sliced mushrooms in an omelette.
    • Green tea (Tapal tea bags – simple) at 11 a.m.
    • Salad at 1 p.m. (mostly greens, feta cheese, at times strawberries)

    How much weight you can lose in a month on a keto diet?

    People report losing anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg) in the first week, according to anecdotal evidence. The more water weight you lose after starting keto, the more you’ll lose.

    Is keto a halal diet?

    The Ketogenic Diet is a very low carbohydrate diet that is completely halal-certified! To stimulate ketone production, ketogenic diets are low carb and high fat. In addition, a ketogenic diet keeps insulin levels low, which promotes fat burning.

    Related

    Rida Faqeer Muhammad
    • Website

    Rida is captivated from experiences of world and showing it here with words. She loves to increase productivity and mental capacities through her writings and expecting the same from public. Words are the weapons through which anyone can spread awareness but yes, only with the right use. And this is what exactly she’s doing on the platform of Marham.

    Related Posts

    گردن کو لمبا اور خوبصورت بنانے کے آسان طریقے

    May 17, 2022

    Amazing Benefits Of Cupping For Weight Loss!

    May 17, 2022

    گرمی میں پیریڈز کے دوران جلد کے مسائل اور خارش کا حل جانیں

    May 16, 2022

    Comments are closed.

    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health
    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    Facebook Twitter Instagram Pinterest
    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. - All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

     

    Loading Comments...
     

    You must be logged in to post a comment.