With age, our vision has a tendency to get weaker and odds of macular degeneration, cataract, and other vision issues tend to increase. In any case, these conditions can be deferred by picking the correct sort of foods. Our diet has a fundamental influence in keeping up a healthy body. To keep up great eyesight, it is important to eat healthy foods that you should include in your daily diet.
Here is a list of 6 simple foods for your eyesight:
Okra is a common vegetable. In Pakistan, we can easily get okra from any vegetable vendor. It has a good amount of beta-carotene, zeaxanthin, and lutein. These compounds are essential for maintaining good eyesight. Okra also contains vitamin C which is also good for eye health. You can book an appointment with the best eye specialist in Karachi via marham.pk.
Apricots contain a high content of beta-carotene. Essential nutrients such as vitamin C, vitamin E, zinc, and copper all are present in apricots, which are good for your eyesight and can reduce the risk of macular degeneration by 25%.
Almonds and walnuts are rich sources of mineral zinc and vitamin E. These nuts help you in building good and sharp eyesight. By eating these nuts on daily basis, you can easily get desired results.
In Pakistan, we don’t use broccoli in many of our food items, but this fiber-rich vegetable also contains vitamin C and beta-carotene along with zeaxanthin. It also has a rich amount of lutein, which is an antioxidant that promotes good eye health. Make sure to use this vegetable in your salads, sauces and pasta dishes. To find and consult with the best eye specialist in Islamabad visit marham.pk.
Fish, particularly salmon is a great food to consume for eyesight. Salmon and other fish contain omega 3 fatty acids. That can contribute to the visual development and in maintaining good health of the retina in the back of the eye. Try fish with herbs, lemon and salt n pepper for a healthy and simple dinner.
Carrots are well-known to be great for eye health and eyesight. It contains vitamin A and beta-carotene. Both help in maintaining good eye surface and prevent eye infections and other severe eye conditions. Carrots are easy to eat. So toss them in salads and soups and add them to muffin or pancake. You can make yourself a fresh carrot juice that cannot be less than a treat in hot summer days.
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