8 Evidence-Based Health Benefits of Ginseng

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Ginseng is a short plant with fleshy roots that grow slowly. It has been used in traditional Chinese medicine for centuries. Among many types of Ginseng most far-famed ones are:

  • Asian Ginseng
  • American Ginseng

These two varieties differ in the concentration of active ingredient in them. It is said that Asian ginseng has invigorating effect while American Ginseng possesses relaxing properties. Let’s have a look at various health benefits of this herb.

Antioxidant and Anti-inflammatory Properties:

Studies show that active ingredient in Ginseng “ginsenoside” can increase antioxidant abilities of cells and can squelch inflammation. In a research featuring athletes and postmenopausal women use of Ginseng was found to aid in the reduction of inflammatory markers and oxidative stress.
benefits of ginseng

Also in people with skin inflammation use of Ginseng was found helpful in the resurrection of anti-inflammatory and anti-oxidative activities.

Improvement in Erectile Dysfunction:

Ginseng has been reported to be beneficial as an alternative treatment for erectile dysfunction in men. It improves blood flow in penile muscles and reduces oxidative stress. In case of any reproductive health issues, you can find and consult with the best sexologist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.

Immunity Booster:

Employing ginseng in cancer patients and people undergoing chemotherapy demonstrated an inclination towards improvement in immune system markers. People consuming ginseng were reported to have a higher incidence of living a disease-free life in comparison to those not using it.

It also enhances effect of certain vaccines such as influenza vaccine.

Benefits for Brain:

It has been proven that use of Ginseng can elevate brain operations like memory, mood, and behavior. Additionally, components in Ginseng can also shield the brain from free radicals that are prejudicial to brain health.

how to use ginseng

It is also found to reduce mental fatigue and promote calmness and math skills. If you are battling with any brain disorder the best neurologists in Karachi, Lahore and any other city of Pakistan are just a click away from you.
Some studies also found it inferential in the betterment of brain functioning for people with Alzheimer’s disease.

Anti-Cancer Properties:

Ginseng exhibits anticancer properties as well. Ginsenoside, the active ingredient in Ginseng abstains cells from abnormal growth and division. People using ginseng were found to have 16% lowered chances of having cancer compared to the control group. Log on to Marham.pk and find the best oncologists in Karachi, Islamabad or other cities and book an appointment online.

Besides this Ginseng also help to;

How to Consume:

Ginseng can be added to dit in various ways. It can be used as a tea, added to soups or stir-frys, too. It is also available in powder, tablet, capsule, and oil form. It can also be eaten raw. The dose required depends upon the condition you want to improve.


Although the use of Ginseng has not been reported to have any deleterious effects, however:

Also Read: 4 Powerful Herbs to Reduce Stress

  • People with diabetes should closely monitor their sugar level in case of concomitant use of Ginseng.
  • It can also reduce the efficacy of certain anti-coagulant drugs.
  • Its use is not recommended for pregnant and nursing mothers.
  • Its use in children is also prohibited.

It’s advisable to always consult your physician before you start any supplement intake. Inappropriate use may lead to more harm than good.

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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.