Tiredness is an extreme exhausted condition due to severe mental or physical activity. This may also occur due to severe stress or repetition of some activity. Its normal to feel fatigued after a long day or strenuous exercise but if you feel fatigued on daily basis without any evident reasons, you should find and consult a doctor because this may be a sign of some other serious disease.
How to Avoid Tiredness
Medically various appropriate and effective ways are adopted and recommended to get rid of this unhealthy situation of tiredness like
- Improving sleep habits.
- Exercising regularly.
- Cutting out caffeine and drinking plenty of water.
- Eating healthy to avoid becoming overweight or underweight.
- Avoiding the use of alcohol, nicotine, and illegal drugs.
Natural Ingredients to Avoid Tiredness:
As it is usually said that the body is that what a person eats, actually it is the good food which provides enough energy to cope with the daily hectic routine. And fortunately, humans are blessed with plenty of natural ingredients which nature provides to overcome the tiredness.
Dehydration may actually be the root cause of your fatigue. It can lead to severe headaches, decrease the level of concentration, and cause fatigue. So drinking plenty of water may help to reduce the level of tiredness. Also being dehydrated can affect your kidneys. To ensure healthy kidneys drink a lot of water and consult a nephrologist/kidney specialist at least once a year. Marham is here to help you find a nephrologist/kidney specialist in Karachi and all other main cities of Pakistan.
2. Chia Seeds
It is really something small but extraordinary mighty. Chia seeds help to provide hydration to fight against tiredness. They have the appropriate ratio of
which provides a tremendous energy boost without a crash.
In a recent study, researchers discovered that eating bananas worked as equal as energy drinks. This natural potassium-packed fruit also provides a bunch of good nutrients (like fiber and vitamin B6) that have no other alternative.
Eggs are a great energy source as they contain nutrients like iron and zinc, vitamin B and a healthy amount of proteins. Protein is important to build muscles and to sustain energy. The healthy amount of protein in an egg helps to maintain blood sugar levels and includes the amino acid leucine, which is an important part of protein synthesis inside the body for muscle growth and damage recovery and B vitamins assist in energy production process in the body.
5. Green Tea
Green tea has tremendous health benefits. recent research on the ingredient of green tea suggests that green tea may help to enhance brain working abilities and boost the stamina of the working person by providing a good amount of energy.
Oatmeal has a high concentration of fiber, decent dose of protein, low glycemic load. This beautiful combination of contents is amazingly helpful to provide extra energy for long and hectic work hours without the feeling of fatigue or dullness.
Certain special kinds of fat are friends, not foes. these friendly fats are responsible for replenishing your energy. And almonds are enriched with those healthy fats which are unsaturated that are just what the body needs for energy.
Beans are a really good combination of carbohydrate, proteins, and fibers. The protein provides strength, the carbohydrate provides energy, and the fiber helps proper digestion. Black beans, in particular, are best when it comes to an energy boost.
As it has a plenty of water content in it. It is 90% composed of water. So it is the best fighter against dehydration and its resultant fatigue.
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