A bit bitter but very sharp, Ajwain or Carom seeds are not seeds at all. That’s shocking, I know, but they’re fruits that we, in our ignorance, have mistaken for seeds.
Ajwain is a spice found in almost every home. Despite its pungent and bitter flavor, it adds a unique taste to many dishes. Besides this, Ajwain benefits our hair, skin, and health. Let’s explore how!
Ajwain benefits you in so many ways, which are as under:
Relief from Acidity and Indigestion
One of the essential health benefits of ajwain seeds is that it keeps your stomach strong, which is why your mother include them in your meals. An upset stomach causes the most disruption to our daily routine by facilitating the release of gastric juices, the active enzymes in ajwain help improve our digestive functions. Combine one teaspoon cumin, one teaspoon carom seeds, and 1/2 teaspoon ginger powder in a small bowl. Take this mixture with water daily to relieve heartburn.
For Tooth and Ear Ache
Two drops of ajwain oil relieve dreaded ear pain. Gargle with a mixture of lukewarm water, one teaspoon ajwain, and salt for immediate toothache relief. An aching tooth can be relieved simply by inhaling fumes of the burning ajwain seeds. They also work as a mouthwash and help to maintain good oral hygiene.
Eases Arthritis Pain
Ajwain seeds contain antibiotic properties that help reduce redness and inflammation and anesthetic properties that help ease pain and swelling. Just apply a paste of crushed seeds to the joints, or soak them in a hot water tub with a handful of ajwain as a home remedy.
For Cleaning Wounds
Thymol, a component found in ajwain seeds, is a powerful fungicide and germicide. As a result, crushed ajwain seeds can be applied to the skin to treat infections or cuts. So, the next time you encounter an injury like this, bring carom seeds to the rescue.
If the mosquito repellent you bought at the store doesn’t work, you can always make your own. To ward off mosquitoes, mix mustard oil with ajwain seeds and apply to cardboard pieces and tie in the corners of your room. Unlike the fumes released by coils, using this spice as a repellent fills your house with a lovely scent.
Benefits of Ajwain Water
You might be curious about the ajwain benefits for females. Well, Ajwain water, or Oma water, is an ayurvedic marvel, especially for women. It relieves indigestion in pregnant women by cleansing the uterus and stomach and resolving the issue of irregular periods. It’s also commonly given to babies to help with the discomfort caused by gas. Boil two teaspoons of roasted ajwain seeds in water to make ajwain water. Drink this mixture after straining it. Drinking ajwain water regularly is thought to boost your metabolism, burn fat, and aid in weight loss.
Ajwain Benefits for Hair
Ajwain seeds prevent hair from greying prematurely. In a single cup of water, cook curry leaves, dry grapes, sugar, and carom seeds to make this mixture. Drink one glass of it every day until you notice a difference.
Ajwain has been shown to help prevent dandruff and reduce hair loss. Ajwain seeds help treat scalp itching because of their antibacterial properties. Ajwain seeds can also help with hair problems like damp hair, scalp rashes, and scalp irritation.
Benefits of Eating Ajwain for Common Cold
Ajwain aids in an easy discharge of mucus, which helps to avoid nasal blockage. Make a paste of ajwain and jaggery by heating them together and taking two teaspoons two times a day. This also helps in the treatment of respiratory illnesses such as asthma and bronchitis. Take ajwain powder in a thin cloth and inhale it frequently or keep it under your pillow to relieve a migraine headache.
Ajwain for Acne and Pimples
Ajwain seeds contain various antioxidants and anti-inflammatory components, so bioactive extracts from the seeds can help with skin irritation issues like acne and pimples. Ajwain seeds contain thymol and carvacrol, which inhibit the growth of bacteria and fungi.
Acne scars can be lightened with the use of ajwain powder. Apply a paste to the affected area and leave it on for 10-15 minutes before rinsing. This efficient home remedy can significantly aid in the removal of dirt from the skin.
Jwain Seeds Uses
Ajwain is a spice used in various dishes in Indian cuisine, aside from its health benefits. It’s used to flavor pickles, season chicken and fish, and add flavor to other dishes. Herbal tea can also be made with it. Snacks, biscuits, sauces, and soups all contain it. They’re also used to freshen the mouth. Ajwain oil can be found in a variety of cosmetics and pharmaceutical products.
Ajwain Side Effects
- Excessive Ajwain seed consumption can cause gas production in the stomach, resulting in acidity and reflux.
- Because of the presence of thymol, which can cause nausea, vomiting, and dizziness, some people are allergic to Ajwain seed.
- Some of the bioactive compounds in Ajwain seeds are potent, and they can cause mouth inflammation, resulting in a burning sensation and mouth ulcers.
- Due to the potential for adverse effects on fetal development, pregnant women should avoid taking excessive amounts of Ajwain.
- Oral administration of Ajwain seeds in higher doses is considered toxic and can result in death.
- Ajwain supplementing may increase the risk of bleeding during and after surgery. As a result, two weeks before surgery, it is recommended that you stop taking Ajwain.
No doubt, there are numerous benefits of eating Ajwain seeds. However, they may cause side effects. So, it’s better to consult a nutritionist before consuming it.
1. Is ajwain good for health?
Yes, it is good for your health but in recommended amounts.
2. What are the benefits of ajwain?
Well, it has so many benefits. To mention a few, it treats acidity and indigestion, tooth and earache, prevents acne, and eases arthritis pain. It is also used for cleaning wounds.
3. How much ajwain to take in a day?
Chew a spoonful of raw ajwain every day in the morning.
4. How to make ajwain water?
You can prepare ajwain water by boiling two teaspoons of the roasted ajwain seeds in water. Strain and drink the mixture.
5. Are there any Ajwain Benefits for Male?
Yes, besides all the benefits mentioned above, it boosts the virility of a man.
Book an appointment now, to answer all your queries. You can book an appointment with the top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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