Ashwagandha is an ancient herb that has been used for centuries in traditional Indian medicine. Also known as “Indian ginseng,” ashwagandha is a powerful adaptogen that helps the body to better cope with stress and has other benefits too.
Recent studies have shown that there are some ashwagandha benefits for men, including improved sexual function and fertility. Let’s see what they are:
Ashwagandha (Withania somnifera) is part of the Ayurvedic medical system, which is traditional in India. It is classified as an “adaptogen.” This means that it helps the body to better cope with stress. In addition to its use in Ayurvedic medicine, ashwagandha has also been traditionally used in Chinese medicine.
- The active compounds in ashwagandha are thought to be withanolides, which have been shown to have anti-inflammatory, anti-tumor, and immunostimulatory effects.
- Ashwagandha is also a rich source of antioxidants. In fact, one study showed that it has more antioxidant activity than vitamin C or vitamin E.
- These compounds may help to protect cells from damage caused by oxidative stress, which has been linked to several chronic diseases.
5 Ashwagandha Benefits for Men
When it comes to herbal remedies, ashwagandha is one of the most well-known and widely used. This powerful plant has been used for centuries in traditional Indian medicine to treat a variety of conditions, including anxiety, stress, and inflammation.
Recent studies have shown that ashwagandha may also be beneficial for men’s health. Here are some of the ways this ancient remedy can improve your overall health and well-being.
“Ashwagandha root extract improved male fertility, as demonstrated by an increase in sperm concentration, ejaculate volume, motile sperm count, and serum testosterone levels.” –Research on Ashwagandha
1. Boosts Testosterone Levels
Herbal remedies have been used for centuries to treat fertility issues. Ashwagandha is one such herb that’s gaining popularity in the western world for its potential health benefits, including its ability to boost testosterone levels.
Testosterone is a hormone that plays a key role in male reproductive and sexual function. It also plays a role in muscle growth, bone density, and red blood cell production.
Low testosterone levels can lead to a variety of health problems, such as low libido, erectile dysfunction, fatigue, and decreased muscle mass. Some research suggests that ashwagandha may help increase testosterone levels.
2. Increases Sperm Count and Motility
Infertility is a common problem for men, and low sperm count is one of the main causes. If you’re trying to conceive, ashwagandha may be able to help.
A compound withanolide found in ashwagandha is thought responsible for the herb’s sperm-boosting effects. This compound helps to increase the level of testosterone in the body, which is necessary for healthy sperm production.
Ashwagandha also improves blood circulation and can help to alleviate stress, both of which are important for healthy sperm production.
“Average sperm concentration rose corresponding to a 167% increase in sperm concentration in men treated with Ashwagandha root.” –Research
If you are looking for a natural way to boost your sperm count and motility, then ashwagandha may be worth trying. However, it is always best to speak to a healthcare professional before taking any supplements.
3. Reduces Stress and Anxiety
Stress and anxiety can wreak havoc on your health. These conditions can lead to high blood pressure, insomnia, and heart disease. If you’re looking for a natural way to reduce stress and anxiety, ashwagandha may be the answer.
4. Improves Heart Health
Heart disease is the leading cause of death for men all over the world. There are many risk factors for heart disease, including high blood pressure and cholesterol levels. Ashwagandha has been shown to improve heart health by reducing these risk factors.
5. May Help Increase Muscle Mass and Strength:
Ashwagandha is also popular among athletes and bodybuilders for its potential to enhance muscle mass and strength. In one study, healthy men who took an ashwagandha supplement for eight weeks had significantly greater muscle mass and strength than those who did not take the supplement.
Consult a Doctor!
While there are many proven ashwagandha benefits for men and it can solve many problems, it’s always best to consult a doctor.
Though it’s generally considered safe, some people may experience side effects like upset stomach, diarrhea, and vomiting. If you experience these side effects, stop taking ashwagandha and see a doctor.
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What does ashwagandha do for men?
Ashwagandha also has a number of other benefits for men’s health, including improved sexual function, increased muscle mass and strength, and reduced inflammation.
Does ashwagandha increase size?
One common question about ashwagandha is whether or not it can increase penis size. Unfortunately, there is no scientific evidence to support this claim.
How much ashwagandha do men need?
The recommended dosage of ashwagandha for men is between 300-500 mg per day. This can be taken all at once or divided into two doses, taken in the morning and evening. However, you should consult a doctor for this.
Does ashwagandha increase testosterone in males?
Yes, according to research ashwagandha has been shown to increase testosterone levels in men.