Author: Hira Latif

Nutrition, words, life, and everything nice are the perfect ingredients to describe Hira Latif. An experienced Clinical Nutritionist graduated from Kinnaird, Lahore. Hira combines her knowledge of health with her love of writing to create blog content as a form of exemplary medical research.

Lahori food is to die for, but is it worth dying for? Lahore is the home of foodies who will eat anything, anytime, anywhere. People plan their gatherings based on what place to eat. The question isn’t ‘want to meet?’ it’s always ‘what should we eat?’ Sunday brunches are a tradition. Families and friends meet up in restaurants to eat delicious food and have a good time together. Paaye, pathooray, chargha etc., are the bonding glue that holds a gathering together. But do you ever think about the unhealthy effects of all these mouth-watering delights? Keep on reading to learn…

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Do you wish for smooth skin like our diva Mahira Khan? Are you dying to know what hand cream Saba Qamar uses? Well, your wishes are about to come true! Keep reading as I am about to spill all the tea about celebrity beauty tips. We Pakistanis are blessed with unique skin, but the scorching sun and pollution clog our pores and damages our skin. In addition, the dust messes with our hair making them dull and weak. Famous Celebrity Beauty Tips We look up to celebrities for beauty and fitness tricks. We forget that it’s not only the makeup…

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Do you always make a face when your mom makes parathas using desi ghee? Can’t you, like many others, stand the smell of desi ghee? Well, once you learn the various desi ghee benefits, your frown will turn upside down. Desi ghee has for a long time been a staple in Pakistani cuisine. Our grandmothers and their mothers have set the traditions of making it at home. Many delicious recipes include desi ghee such as saag, palak paneer, sooji halwa etc. What Is Desi Ghee? Desi ghee is a type of clarified butter made by heating butter. Once the butter…

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As Eid-ul-Azha is just around the corner, we are all dreaming of the delicious karahis, mutton chops and biryanis that we are going to devour. Whether you are going to sacrifice a cow or a goat, you will surely end up licking your fingers in the evening. Before we go into the cow meat benefits and its side effects, let us look at some opinions. Cow meat was once thought to be a nutritious health food by our parents and grandparents. But what about now? Nowadays, things are much different. Opinions differ on whether beef is healthy or harmful to…

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The festivities of Eid-ul-Azha are in full swing. People are hustling to get the biggest cow and the healthiest goat. Families are planning on destinations to visit. Mothers are busy planning on menus for the ceremonial dinners. In all this hustle and bustle, do not forget our most recent enemy – The Covid-19 delta variant. The Covid-19 delta variant wave appears to be taking hold. It is still prevailing at a fast pace. Rewinding to 2019, when the first case of Coronavirus was reported in Wuhan, China, the world came into a state of panic. WHO called on all the…

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Is it true that an “Apple a Day” keeps the doctor away? Apparently, your mother was correct! You can even inform her that the apple benefits are well established and well researched. Eating an apple a day is good medicine for everything from kicking heart disease in the bad cholesterol breadbasket to filling up your tummy and reducing weight gain calorie intake. Common Apple Benefits Here are the 10 most common apple benefits. 1) Apple Benefits For Weight Loss Apples are abundant in fibre and water, which makes them filling. In one study, those who ate apple slices before a…

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Criteria: These hospitals are ranked on the basis of reviews and ratings we receive from patients via the Marham website. Patient satisfaction is one of the biggest problems for health service providers in the whole world. The health service providers are trying to provide the best service but competition is getting tough every day. To compete with this situation Hospitals and clinics has to improve their level. The Feedback of the patient is very important in the improvement of these hospitals and clinics. According to a survey, the hospitals of Karachi are more upgraded as compared to other cities. List…

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Eyes are the most precious organ of our body and vision is one of the most amazing gifts. Many people neglect the importance of eye and never pay attention to eye care. Good vision helps you to perform well in daily routine. According to research, many people believe that low vision is the inevitable result of ageing or other eye infections but it’s not true. A healthy lifestyle can save you from the risk of many eye disease. For your eye healthcare, you need proper guidance. There are many good hospitals in Lahore in which top most experienced consultants are…

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Islamabad is the federal capital of Pakistan. In the healthcare sector, Islamabad is playing a key role. There are many famous hospitals located in Islamabad providing supreme facilities to the people of Islamabad. Hospitals are also a blessing for the villagers around Islamabad because there is no proper hospital easily available in the vicinity. To simplify your search for a good hospital in Islamabad here is the list of 4 best hospitals in Islamabad. Ali Medical Centre: Ali Medical Centre (AMC) is one of the best hospitals in Islamabad F-8 sector. This Hospital has a good reputation in the healthcare…

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Criteria: These hospitals are ranked on the basis of appointments and positive feedback we receive from patients on Marham website. When it comes to health, minor errors can lead to serious consequences. Choosing where and when you get treated for your medical issues is of dire importance. Let’s face it, not all doctors are the best and not all hospitals are well equipped. To select an appropriate hospital, we need sound information that can help us in an emergency. In a large city like Lahore, it is always difficult to find reasonable healthcare services at the right time. Here is…

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