Best Foods To Help Your Kid Grow Tall And Strong

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Every parent wants his kid to grow taller and stronger but it is not that easy. Different factors contribute to determining the height and growth of a kid while genetics is the main one among them. But do you know that what you feed your kid also play an important role in how tall and strong they grow? Eating a right kind of foods and maintaining a healthy nutritious balance, these all things play a part. Although it is a bit hard to keep track of all these things, adding these best foods in your kid’s diet will help him to grow tall and strong.


If we talk about a key nutrient that helps your kid to grow, then protein is the only one. It plays the biggest role in increasing your child’s height and a yummy omelet or a boiled egg for breakfast is a great way to start their day. So, make sure they eat an egg every day.


Milk is rich in calcium which is essential for the growth of bones as well as for strength. Milk is also a great source of protein plus a lot more other good things that are needed for your kid. Get your kids to drink a glass of milk daily or make delicious dishes that are filled with the goodness of milk.

3.Whole Grains Cereals Snacks:

A bowl of whole grains cereal snack enriched with milk is a power packed way to start your kid’s day. It is a great source of vitamins, calcium, and fiber.


Yogurt is one of the best sources of calcium needed for healthy bone growth. If your kids refuse to eat a bowl full of yogurt, add nuts and flavors on topping and make it tempting for them.


Spinach is super-veggie that not only gives your kid strength but also provide them with iron and calcium. Your kids will never refuse to have some spinach for the lunch because this is exactly what their favorite cartoon character Popeye have all day.


It is another veggie that kids see bug bunny having all day. It is rich in vitamin A along with other nutrients such as phosphorus, calcium, and magnesium. Carrots help to build strong bones and synthesize the protein needed to strengthen muscles.

So, if you want your kids to grow taller and stronger, add these foods to their daily diet. These foods help kids grow taller and healthier. Stay optimistic, you will see the amazing results very soon.

Few Most Popular Nutritionist:

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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