Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    • Healthy Lifestyle
    • Women’s Health
    • Skin Care
    • Fitness & Exercise
    • Health News
    • Dental Health
    • Skin Care
    • Sonology
    • Mental Well-Being
    Marham
    Home»Diet & Nutrition»What is the Best Time to Drink Green Tea for Glowing Skin?
    Diet & Nutrition

    What is the Best Time to Drink Green Tea for Glowing Skin?

    Hira LatifBy Hira LatifOctober 6, 20216 Mins Read
    Best Time to Drink Green Tea for Glowing Skin
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Table of Content

    • Benefits of Green Tea for Skin
    • Treatment of Acne
    • Anti-Aging Properties
    • Protection from the Sun
    • Best Time to Drink Green Tea for Glowing Skin
    • Early Morning
    • 30 Minutes After Breakfast
    • 45 Minutes Before or After a Meal
    • 2 Hours Before You Go to Bed
    • The Takeaway
    • FAQs
    • 1. Does drinking green tea make your skin glow?
    • 2. Which type of green tea is best for skin?
    • 3. Is it okay to drink green tea on empty stomach?
    • Can’t Find The App?

    Green tea is gaining popularity in the health community due to its potential health benefits. Green tea is replacing regular tea among fitness and health-conscious people due to its nutritional and anti-inflammatory properties. There is no such concept as a wrong time for a nice cup of green tea, but if you want to multiply its health benefits, you must consider the best time to drink green tea for glowing skin and when not to. Before you know the best time to drink green tea for glowing skin, it is vital to learn all the benefits of green tea.

    Benefits of Green Tea for Skin

    There are many benefits of drinking green tea. Following are some of them:

    Treatment of Acne

    Acne is caused by excess sebum clogging pores and encouraging bacterial growth. Epigallocatechin gallate (EGCG), found in green tea, has an anti-androgenic effect and lowers lipid levels. As a result, it is effective at reducing sebum excretion in the skin. Acne can be slowed or stopped by lowering sebum production with EGCG. Sebum is an oily substance produces by your sebaceous glands to keep your skin and hair moisturized, while androgens are hormones produced by your body. When you have high or fluctuating levels of androgen, your sebaceous glands may produce more sebum.

    Anti-Aging Properties

    Green tea’s antioxidants are incredibly effective in combating premature aging. One of the main reasons for early aging is free radical damage. An unhealthy diet, smoking, and environmental factors such as pollution contribute to an increase in these invaders. Green tea antioxidants fight free radicals, which cause fine lines and wrinkles, which are common signs of aging. Green tea naturally has an antioxidant called epigallocatechin gallate, or EGCG. According to scientific evidence, this tea antioxidant is effective in rejuvenating dying skin cells, thereby reducing the chances of skin cancer. EGCG stimulates the reproduction process of skin cells, giving dull skin a healthier glow. 

    Best Time to Drink Green Tea for Glowing Skin

    Protection from the Sun

    The sun has a love-hate relationship with humans. Who doesn’t enjoy being outside on a sunny day, soaking up the rays? However, we don’t like the wrinkles, sun spots, and potential cancer that come with too much UV exposure. A research study suggests that the antioxidants found in green tea can protect your cells from UV-induced damage, potentially reversing much of the sun’s harmful effects. So, rely on the antioxidant power of green tea polyphenols to protect your skin from UV damage. Look for green tea extract in sunscreens, lotions, and creams, and add refreshing cold brews of green tea to your drinks.

    To read more about the benefits of green tea in Urdu, click here.

    Best Time to Drink Green Tea for Glowing Skin

    Just as medicines have their timings, similarly, there is the best time to drink green tea for glowing skin. So, it is best consumed in the following times to reap maximum benefits.

    Early Morning

    Early in the morning is an excellent time to drink green tea because your metabolism is at its peak, which can be aided by a nice hot cup of green tea. While green tea is high in antioxidants and polyphenols, it is still a type of tea that contains caffeine, so it isn’t advised to drink more than three cups per day. More than this can dehydrate you. If consumed in excess, it will begin to eliminate essential elements from your system as well.

    Best Time to Drink Green Tea for Glowing Skin

    30 Minutes After Breakfast

    According to some studies, green tea has been shown to have beneficial effects when consumed on an empty stomach, but many studies suggest otherwise. Green tea contains tannins, which can stimulate the production of stomach acid, resulting in constipation, stomach ache, nausea, and other stomach problems.

    45 Minutes Before or After a Meal

    Mornings are the best time to drink green tea because it helps kick-start the metabolism, but you can also drink it after finishing a meal because it is low in calories, and thus taking a cup after your meal won’t hurt as much. However, ensure that you don’t drink it right after eating; instead, wait for at least 45 minutes or an hour.

    2 Hours Before You Go to Bed

    It is also good to drink green tea in the evening because that’s when your metabolism tends to slow down, so this could be your last chance to keep your metabolism from slowing down. Although many people claim that drinking green tea before bed can provide various health benefits, it disrupts sleep. Green tea has the amino acid L-Theanine and caffeine, which keep you awake for a long time. People who have trouble sleeping should avoid drinking a cup later in the evening because the caffeine may interfere with their sleep. It is advised to drink green tea after your meal but 2 hours before bedtime.

    Best Time to Drink Green Tea for Glowing Skin

    The Takeaway

    Your skin is your body’s largest organ which requires a great deal of care and attention. Green tea has, for a long time, been thought to have a positive effect on your “outside.” This is, of course, why it is critical to understand the best time to drink green tea for glowing skin. And the answer simply is whenever you want – in fact, the more, the better. However, you must visit a dermatologist in case of any skin problems because green tea is beneficial without a doubt, but it is not proven to treat any skin condition.

    FAQs

    1. Does drinking green tea make your skin glow?

    Green tea contains vitamin E and vitamin B2, which aid in the maintenance of skin health. Vitamin B2 helps to keep the skin youthful and firm, whereas vitamin E promotes new skin cell growth and makes the skin softer and more radiant.

    2. Which type of green tea is best for skin?

    Matcha, which originated in Japan, is a bright green tea that is high in nutrients and is known to detoxify the skin. It contains antioxidants, chlorophyll, and catechins, which aid in the fight against bacterial infections.

    3. Is it okay to drink green tea on empty stomach?

    No, green tea contains tannins, which can stimulate the production of stomach acid. So, it is advised to drink green tea after eating a meal.

    Book an appointment now, to answer all your queries. You can book an appointment with the top dermatologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.

    Can’t Find The App?

    Android Users:
    https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en
    Drop a review for us at Playstore if you’ve had a good experience!
    iPhone Users:
    https://apps.apple.com/pk/app/marham-find-a-doctor/id1095243102
    Stay Home. Stay Safe!

    Hira Latif
    • Website

    Nutrition, words, life, and everything nice are the perfect ingredients to describe Hira Latif. An experienced Clinical Nutritionist graduated from Kinnaird, Lahore. Hira combines her knowledge of health with her love of writing to create blog content as a form of exemplary medical research.

    Related Posts

    چہرے کی چربی کم کرنے والی 7 آسان ورزشیں

    January 27, 2023

    How Many Calories Should a Man Eat a Day?

    January 22, 2023

    وٹامن ای کو ان 5 خاص طریقوں سے استعمال کریں اور خوبصورت ہوجائيں

    January 22, 2023

    Comments are closed.

    Read More
    • Health Blog
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Medicine
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health

    Download our app

    Lab Tests

    • Labs in Lahore
    • Labs in Karachi
    • Labs in Islamabad
    • Labs in Pakistan

    Top Cities

    • Lahore
    • Karachi
    • Islamabad
    • Rawalpindi
    • Faisalabad
    • Peshawar
    • Multan
    • Quetta
    • Gujranwala
    • Sargodha
    • Hyderabad
    • Bahawalpur
    • Sialkot
    • Rahim Yar Khan
    • View All Cities

    Top Hospitals

    • City International Hospital
    • Doctors Hospital
    • Hameed Latif Hospital
    • Akram Hospital
    • Chughtai Medical Center
    • Iqra Medical Complex Hospital
    • Surgimed Hospital
    • Omar Hospital & Cardiac Centre
    • Hilal-E-Ahmar House Hospital
    • Health Icon Medical & Diagnostic Centre
    • Khan Medical City Hospital
    • Faisal Hospital
    • Saleem Medical Complex Hospital
    • Kanan Clinic
    • View All Hospitals

    Top Specialities

    • Dermatologist
    • Neurologist
    • Gynecologist
    • Urologist
    • Gastroenterologist
    • Pulmonologist / Lung Specialist
    • Orthopedic Surgeon
    • Pediatrician
    • General Physician
    • Nephrologist
    • Sexologist
    • Ent Specialist
    • Eye Surgeon
    • Neuro Surgeon
    • View All Specialities

    PMC Verified Doctors

    Authentic & updated information

    Money back guarantee

    We return money within 48 hours

    12/7 customer support

    Well-trained & Supportive team

    Secure online payment

    We possess SSL / Secure сertificate

    • Privacy Policy
    • Delivery Policy
    • Refund Policy
    • Payment Terms
    • Cancellations Policy
    • Terms of Use
    • FAQs
    • About Us
    • Contact Us
    • Doctors
    • Partnerships
    • Careers
    • Help me Marham
    • Invite Friends & Family

    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. – All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.