Drowning in Self Pity? Life is not supposed to be easy, and it may be accurate, but it’s the last thing you want to hear when you’re feeling down. You can have the right to feel sorry for yourself, and you wish those positive do-gooders could see how bad your situation is. Relationships end, and life become difficult, or you don’t get the job you really wanted.
Or maybe, you have missed an important deadline, the stock market crashes, or you lose your home. Many wishes cannot be like the way we want them to be, and it’s natural to feel sorry for ourselves. That’s why we are here to discuss a topic of drowning in self pity and the ways to prevent this pity.
Ways to Stop yourself from Drowning in Self Pity
Let’s see now different ways through which you can stop yourself from drowning in self pity. But if you need further help then please contact a psychiatrist.
1. Become Aware of your Pain by Self Pity
There is a tipping point between healthy feelings of hurt and sadness and self-pity. Feeling sorry for yourself causes pain not only for you but also for others. Few people want to be around you if you are constantly depressed, and they may even feel guilty for being happy around you.
There will be no long time before your friends start avoiding you because it doesn’t feel good to be around you. Instead of seeing it as something else to be hurt about, become aware of the pain you inflict on yourself.
2. Give yourself Compassion-First
When things do not happen according to your will, instead of trying to smile and bear it, allow yourself to be sad. We are supposed to experience a wide range of emotions. So making an effort to be positive in the midst of a difficult situation requires you to suppress your genuine feelings.
This is bad for you and others because the emotions are likely to resurface later. Let yourself feel what you are feeling complete. Compassionately treat yourself as you would a close friend or loved one. If you need help, reach out to others and ask for it. Allow others to be there for you when they want to.
3. Embrace Yourself
It takes courage to hold up a mirror and examine our role in events, but it is the only route to produce long-term change. This is because we can only ever have complete control and influence over ourselves. In any situation you are suffering, there are always two sides.
And when we examine our part, we gain insights into how we can change or improve the next time. Holding up the mirror does not imply berating yourself for your errors, and this is yet another manifestation of self-pity. In this process, be kind to yourself. Observe and counsel yourself as you would a trusted friend.
4. Notice Your Perception
A situation can be viewed in a variety of ways. But if you regularly throw pity parties, it’s almost certain that you only see things in one way. The way we filter information affects how we perceive things, influenced by our past and present experiences.
So, if we have items consistently in a negative light in the past, it is likely that we will continue to do so unless we raise awareness. According to Amy Morin, a psychotherapist and international expert on mental strength, our emotional state influences how we perceive reality.
And how we perceive reality influences how we feel, creating a self-perpetuating cycle. But if you need further help then please contact a psychiatrist.
5. Look at Others Bad Fortune
With all of the disasters occurring in our world right now, it is easy to find examples of those who are less fortunate. This is an example of a favorable comparison. That person you perceived speaking rudely to you yesterday is a minor inconvenience compared to the people who are currently losing their homes in fires around the world.
That is excruciatingly painful, and they are attempting to put their lives back together while also assisting others.
Instead of getting caught up in your misery, look for ways to help others and make a difference. Contributing is one of the quickest ways to feel good and divert your attention away from yourself. It fosters a strong positive connection with others. You will feel like you are making a difference in the world, and others will notice.
6. Acknowledge the Good in Your Life
The primary mindset of self-pitying behavior is one of negativity, and this means that we rarely appreciate the good things in our lives. As a result, the quickest way to turn this around is to make it a habit to focus on the positive regularly. You’ve probably heard this before, and it’s because it’s true.
We have a firm believe in gratitude journals and have done so daily for the past eight years. It certainly keeps you on track in terms of recognizing the good. Start each day by writing down 5 to 10 things you are thankful for. Make something new for them every day. From the simplest, such as the drinking water that comes from your tap, to the more complex,
Drowning in Self Pity is neither good nor bad; it simply does not work in the long run. The more we feel sorry for ourselves, the more likely we will repeat unfavorable circumstances. Because that is not why we are here, life will never be accessible all of the time. We are here as humans to experience variety, including pleasure and problems.
And within every unwelcome issue is an opportunity to grow and build a better life. Support yourself and look for solutions to create the life experiences you deserve. From this vantage point, your problems will no longer have the sway over you than they once did. But if you need further help then please contact a psychiatrist.
Book an appointment now, to answer all your queries. You can book an appointment with the top Psychiatrists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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How can I get myself out of pity?
Give yourself some breathing space. Allow yourself some time to wallow, even if this appears counterproductive.
Is it ever okay to pity yourself?
Wallowing in self-pity can become dangerously self-destructive. It makes overcoming adversity difficult, if not impossible and keeps you trapped.
What mental illness is the source of self-pity?
A person suffering from depression is more likely to wallow in self-pity, and a person who frequently wallows in self-pity may be suffering from depression.
What is the underlying cause of self-pity?
Self-pity arises due to circumstances beyond our control or within our control.