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    Home»Mental Well-Being»Have You Ever Experienced Sleep Paralysis? Terrifying And Mysterious Sleep Disorder
    Mental Well-Being

    Have You Ever Experienced Sleep Paralysis? Terrifying And Mysterious Sleep Disorder

    Samiha KhanBy Samiha KhanJuly 20, 2018Updated:July 19, 20213 Mins Read
    sleep paralysis
    sleep paralysis
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    Table of Content

    • Few Most Popular Psychiatrist:
    • Dr. Ismail Tariq
    • Dr. Naeem Aftab
    • Dr. Aysha Butt

    You wake up in the middle of the night, you attempt to move but your body is not moving an inch. You try to scream but nothing comes out. It may sound like a horror movie scene but it is the real phenomena. You’re experiencing Sleep Paralysis. This is a terrifying and mysterious sleep disorder. It may be the most unsettling experience of your life.

    Sleep Paralysis is a sentiment being conscious yet unable to move. It happens when a man goes between phases of alertness and rest. Amid these transitions, you might be not able to move or represent a couple of moments up to a couple of minutes. A few people may likewise feel the weight or a feeling of stifling. Sleep paralysis may go with other sleep disorders, for example, narcolepsy. Narcolepsy is an overwhelming need to rest caused by an issue with the cerebrum’s capacity to regulate sleep. To find and consult with the best psychiatrist in Islamabad, visit Marham.pk.

    What Causes Sleep Paralysis?

    While you’re sleeping, the body relaxes, and your voluntary muscles don’t move. This keeps you from harming yourself because of carrying on dreams. Sleep Paralysis includes an interruption or discontinuity of the rapid eye movement (REM) sleep cycle. The body interchanges between rapid eye movement (REM) and non-rapid eye movement (NREM).

    sleep paralysis
    sleeping paralysis

    One REM-NREM cycle keeps going around an hour and a half, and more often spent sleeping is in NREM. Amid NREM, the body relaxes, whereas, during REM, the eyes move rapidly, yet the body is relaxed. Dreams happen at this time.

    In sleep paralysis, the body’s progress to or from REM sleep is out of adjustment with the cerebrum. The individual’s awareness is wakeful, yet their body stays in the paralyzed sleep state.

    • Sleep paralysis is most likely to occur during adolescence.
    • Episodes of sleep paralysis last from a few seconds to a few minutes
    • There may be hallucinations, whereas, you must experience the inability to move or speak in sleep paralysis.
    • You may feel pressure on your chest. Difficulty in breathing.
    • It is not life-threatening and physically harmful. It can be prevented.

    Treatment And Prevention:

    There is no treatment of sleep paralysis, but it can be prevented. There are some methods that might work for you:

    • Try not to sleep on your back.
    • Try to prevent sleep deprivation.
    • Remove anything from your room, that will disrupt your sleep.
    • Avoid smoking.
    • Practice meditation and muscle relaxation techniques.
    sleep paralysis
    sleeping paralysis

    If these things don’t help, it is necessary for you to see a sleep specialist. You can also visit Marham.pk, where you can find and consult with the best psychiatrist in Pakistan.

    Few Most Popular Psychiatrist:

    dr-ismail-tariq-psychiatrist-lahore

    Dr. Ismail Tariq

    Book appointment with Dr. Ismail Tariq

    dr-naeem-aftab-psychiatrist-lahore

    Dr. Naeem Aftab

    Book appointment with Dr. Naeem Aftab

    Dr. Aysha Butt

    Dr. Aysha Butt

    Book appointment with Dr. Aysha Butt

    Related

    best psychiatrist in Islamabad best psychiatrist in Karachi best psychiatrist in Lahore best psychiatrist in Pakistan sleep disorder sleep paralysis
    Samiha Khan
    • Website

    Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.

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