You wake up in the middle of the night, you attempt to move but your body is not moving an inch. You try to scream but nothing comes out. It may sound like a horror movie scene but it is the real phenomena. You’re experiencing Sleep Paralysis. This is a terrifying and mysterious sleep disorder. It may be the most unsettling experience of your life.
Sleep Paralysis is a sentiment being conscious yet unable to move. It happens when a man goes between phases of alertness and rest. Amid these transitions, you might be not able to move or represent a couple of moments up to a couple of minutes. A few people may likewise feel the weight or a feeling of stifling. Sleep paralysis may go with other sleep disorders, for example, narcolepsy. Narcolepsy is an overwhelming need to rest caused by an issue with the cerebrum’s capacity to regulate sleep. To find and consult with the best psychiatrist in Islamabad, visit Marham.pk.
What Causes Sleep Paralysis?
While you’re sleeping, the body relaxes, and your voluntary muscles don’t move. This keeps you from harming yourself because of carrying on dreams. Sleep Paralysis includes an interruption or discontinuity of the rapid eye movement (REM) sleep cycle. The body interchanges between rapid eye movement (REM) and non-rapid eye movement (NREM).
One REM-NREM cycle keeps going around an hour and a half, and more often spent sleeping is in NREM. Amid NREM, the body relaxes, whereas, during REM, the eyes move rapidly, yet the body is relaxed. Dreams happen at this time.
In sleep paralysis, the body’s progress to or from REM sleep is out of adjustment with the cerebrum. The individual’s awareness is wakeful, yet their body stays in the paralyzed sleep state.
- Sleep paralysis is most likely to occur during adolescence.
- Episodes of sleep paralysis last from a few seconds to a few minutes
- There may be hallucinations, whereas, you must experience the inability to move or speak in sleep paralysis.
- You may feel pressure on your chest. Difficulty in breathing.
- It is not life-threatening and physically harmful. It can be prevented.
Treatment And Prevention:
There is no treatment of sleep paralysis, but it can be prevented. There are some methods that might work for you:
- Try not to sleep on your back.
- Try to prevent sleep deprivation.
- Remove anything from your room, that will disrupt your sleep.
- Avoid smoking.
- Practice meditation and muscle relaxation techniques.