How To Maintain Good Oral Hygiene In Ramadan?

Dental Health
Oral hygiene
Reading Time: 2 minutes

Fasting in Ramadan teaches us how to develop self-control, self-discipline, and empathizing with poor and needy. It is that time of the year when for 30 days we don’t eat and drink for a specific duration of time. In the process of fasting avoiding drinking and eating can cause the development of oral bacteria, which can lead to bad breath. It is important for us to maintain good oral hygiene, even when fasting. If you want to consult with the best dentist in Lahore visit maraham.pk to book an online appointment.

Here are a few tips that may help you to maintain good oral hygiene in Ramadan:

1. Rinse Mouth With Water Or Mouthwash:

It is recommended by many dentists to rinse the mouth with water and mouthwash. Many people think this will break their fast. But according to Islamic rules of fasting, this will not break your fast as long as you do not swallow any liquid.

2. Use Miswak Sticks:

You can use miswak sticks to clean your teeth in Ramadan. Miswak contains a number of natural antiseptics that kill harmful microorganisms in the mouth. It has many medical properties and can fight plaque, gingivitis, and protect gums. On top of that, it is sunnah to use miswak stick to clean the teeth. You can also visit marham.pk to find and consult with the best dentist in Islamabad

Oral hygiene

Oral hygiene

3. Avoid Eating Sugary Foods:

This is another reason to avoid sugary foods in iftaar. You can have dates and water to break your fast. Avoid eating desserts, drinking sodas, and smoothies in order to keep oral hygiene. Eating more fruits and vegetables will encourage good overall health.

Must Read: 8 Best Dentists In Lahore

4. Stay Hydrated:

Dehydration can lead you to bad breath. So it is important for you to stay hydrated. Try to drink plenty of water in non-fasting hours and avoid dehydrating things like caffeine and salt.

5. Brush Your Teeth:

You can brush your teeth after eating suhoor but at least 10 minutes before practicing fast. It is very important to clean your mouth by brushing stuck food particles. Such food particles can lead to tooth decay and bad breath. You can visit marham.pk to consult with the best dentist in Karachi.

Oral hygiene

Oral hygiene

Try to follow these simple tips because it is important for you to take good care of your oral hygiene. If any dental problem occurs during the Holy Month of Ramadan, you can discuss with your dentist. You can also visit marham.pk to find and consult with the best dentist in Pakistan.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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