Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Consult Online
      • All Online Doctors
      • Ask Doctor – Q/A Forum
      • Online Gynecologist
      • Online Urologist
      • Online Psychologist
      • Online Stomach Specialist
      • Online Psychiatrist
      • Online General Physician
      • Online Dermatologist
      • All Online Specialities
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Order Medicines
    • Forum
    • Special Offers
    Marham
    Home»Women's Health»5 Amazing Litchi Benefits In Pregnancy!
    Women's Health

    5 Amazing Litchi Benefits In Pregnancy!

    Aiman Usman (Doctor of Pharmacy)By Aiman Usman (Doctor of Pharmacy)May 10, 20226 Mins Read
    litchi benefit in pregnancy
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Table of Content

    • Nutritional Value Of Litchi:
    • Litchi Benefits In Pregnancy:
    • Blood Sugar Management:
    • Constipation Reliever:
    • Immunity Booster:
    • Regulates Blood Pressure:
    • Rich In Nutrients:
    • How To Consume Litchi In Pregnancy?
    • FAQs
    Reading Time: 4 minutes

    Litchi or Lychee is a unique fruit that is not very easily available. But its taste increases its demand and everyone loves to enjoy this juicy fruit. Litchi has a lot of health benefits. But litchi benefits in pregnancy are worth mentioning, as litchi is easy to consume due to its pleasant taste.

    Lychee/Litchi is a fruit obtained from Litchi chinens is plant, that is evergreen tree of the soapberry family (Sapindaceae). They are well-known for their soft fleshy texture and juicy flavour. Litchi is a soft, whitish-pink pulpy fruit that is grown in tropical and subtropical regions and is only available for a short time during the summer season. This juicy and delicious fruit has numerous health benefits, ranging from boosting your immune system to improving blood circulation.

    The fruit, which is native to Southeast Asia and rich in antioxidants and minerals such as vitamin B and C, is enjoyed by people of all ages.

    Litchi is high in vitamin C, vitamin B-complex, and phytonutrient flavonoids. It is a good source of nutrients that are needed for blood production. It contains manganese, magnesium, copper, iron, and folate, all of which are required for RBC formation.

    Nutritional Value Of Litchi:

    A 100-gram serving of fresh lychees contains the following nutrients. The table below lists the main nutrients found in fresh lychees.

    Calories: 66

    Protein: 0.8 grams

    Sugar: 15.2 grams

    Fiber: 1.3 grams

    Fat: 0.4 grams

    Carbs: 16.5 grams

    Vitamin C is the most abundant in litchi. One lychee contains approximately 9% of the RDA (Recommended Daily Intake) for vitamin C.  Litchi contain a good amount of copper and potassium.

     Litchi Benefits In Pregnancy

    Litchi Benefits In Pregnancy:

    In pregnancy, every woman wants to get maximum amount of nutrients. That’s why it is advisable to try new and variety of fruits and vegetables. Almost all the fruits and vegetables can be consumed in the pregnancy period.

    Litchi is one of those fruits that is good for you during pregnancy, as the fruit is full of water, vitamins, and minerals.

    Click here to book an appointment with the Gynecologists in Karachi through Marham to get the best experience of your pregnancy. 

    Blood Sugar Management:

    Many women face spike in the blood sugar levels during pregnancy. Litchi has special chemical hypoglycin A that helps in reducing blood sugar level. That makes it a good option as a fruit to consume during pregnancy especially when you have high blood sugar level of gestational diabetes.

    Constipation Reliever:

    Litchi has high water content in it. That helps in relieving the constipation in pregnant women. The fruit also has fiber that is also helpful in digestion and improves digestive health in pregnant females. As constiptaion is the major concern in pregnancy, many women need to add fruits and vegetables in their diet to prevent constipation.

    Litchi is high in dietary fiber. These fibers regulate bowel movement by ensuring that it moves smoothly through the digestive tract. It also adds bulk to the stool and can help with constipation and other stomach issues. It also stimulates gastric and digestive juices, resulting in better nutrient absorption.

    Immunity Booster:

    As the litchi fruit is full of vitamins, the fruit acts as an immunity booster. Pregnant women face a lot of infections and problems. They need to boost their immunity, that’s why eating litchi in pregnancy is good for females.

    Litchi is high in vitamin C, making it an excellent immune booster. Vitamin C increases the activity of white blood cells, which defend the body against foreign substances.

    Regulates Blood Pressure:

    High blood pressure is an alarming situation in pregnancy. Litchi aids in the reduction of high blood pressure by maintaining fluid balance. It is high in potassium and low in sodium, which aids in blood pressure regulation. Potassium reduces artery and blood vessel constriction, reducing stress on the cardiovascular system.

    Also Read 8 Phool Makhana Benefits In Pregnancy- Must Read To Know

    Rich In Nutrients:

    During pregnancy, the mother and developing baby both needs nutrients. The baby needs minerals for proper growth and development. Litchi is high in nutrients such as magnesium, phosphorus, iron, manganese, and copper. These minerals are known to increase calcium absorption in the bones, resulting in stronger and healthier bones. That’s why eating the litchi in pregnancy provides essential nutrient especially minerals both to mother and developing fetus.

    How To Consume Litchi In Pregnancy?

    Fresh litchi are the best. Peel the flesh from the seed with your hands, then nibble or suck it. They are a refreshing way to end a meal. Pitted litchi can be mixed into fruit salads or used in sweet and sour dishes and salads.

    You can also make juice of freshly pitted litchi in a blender by adding little amount of water in it.

    If you must consume litchi juice, make sure it is freshly squeezed because canned juices are more likely to contain preservatives and a higher amount of sugar. And high amount of sugar is not good during pregnancy especially when you have gestational diabetes. So it is better to consult your health specialist before eating anything on regular basis.

    Now you can consult with the best Gynecologists in Karachi with just one click. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app. 

    AndroidIOS

     

    FAQs

    1. What are litchi benefits in pregnancy?

      Litchi is helpful in preventing constipation and improves bowel movement. It is also good for bone health for mother as the fruit is full of minerals. It controls the blood sugar levels in pregnancy and maintains blood pressure in normal range. Moreover, it boosts the immunity of the pregnant women.

    2. How to consume litchi in pregnancy?

      You can eat fresh litchi by peeling the fruit or you can drink juice of freshly pitted litchi.

    3. Is litchi good for pregnant women?

      Yes litchi has a lot of benefits for pregnant women. It provides a lot of minerals and vitamins like vitamin C to a pregnant woman. It helps in digestion, improves immunity, manages blood pressure and sugar levels.

     

    Related

    litchi benefit in pregnancy
    Aiman Usman (Doctor of Pharmacy)
    • Website

    She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.

    Related Posts

    ڈلیوری سے قبل بچے کے سر کا نیچے کی جانب فکس ہونے کا وقت اور علامات

    May 19, 2022

    6 Amazing Benefits Of Cranberry Juice In Pregnancy!

    May 19, 2022

    حمل کے دوران چھاتی سے کیا دودھ کا اخراج ممکن ؟ کچھ سوال جو حاملہ عورت کے لیۓ جاننا ضروری

    May 18, 2022

    Comments are closed.

    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health
    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    Facebook Twitter Instagram Pinterest
    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. - All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

     

    Loading Comments...
     

    You must be logged in to post a comment.