5 Foods For Healthy And Strong Bones

Diet & Nutrition
strong bones

Bones are the support system of the body, so it’s really very important to keep them solid, strong, flawless and healthy. Bones are persistently being separated and reconstructed in little sums. Before about age 30, when bones commonly achieve peak bone mass, the body is making new bone quicker, however, after age 30, the bone-building balance normally moves and more bone is lost. than formed.

There are two key nutrients; calcium and vitamin D, which help to build strong and healthy bones. But you should also try these 5 foods for healthy bones.

1. Yogurt:

Sunlight is the best source of vitamin D, that is the reason why most of the people get vitamin D through exposure to sunlight. But yogurt is fortified with vitamin D and you should eat yogurt in order to make bones healthy and strong. One cup of yogurt will help you to get your daily calcium.

Want to know about some other foods that are helpful in bone strengthening? Book an appointment with the best nutritionist in Islamabad, best nutritionist in Lahore, Karachi or any other main city of Pakistan via Marham.pk and get yourself a tailored to needs a diet plan.

yogurt for bones

2. Milk:

Eight ounces of fat-free milk provides you with 30% percent of your daily dose of calcium and iron. If you don’t like milk’s taste, add some flavor, but don’t compromise over the health of your bones. For any bone-health, related problems visit the best orthopedic physician in Karachi, Lahore or any other main city via Marham.pk and get your bone health problems resolved right away.

3. Cheese:

Fortunately, one of the most liked food items is also a source of calcium. Cheese is everyone’s favorite, which is full of calcium. But it doesn’t mean you need to eat it in excess. Only 1.5 ounces of cheddar cheese contains 30% of your daily need of calcium. So enjoy it but in moderation.

eggs for healthy bones

4. Eggs:

Eggs are an easy and quick way to get vitamin D, although it contains only 6 % of your daily need. But something is better than nothing. Also make sure to eat the whole egg, don’t cut egg yolk from your diet as vitamin D is in the yolk.

5. Spinach: 

If you’re a vegetarian then you can eat one cup of cooked spinach, which contains 25% of your daily calcium. Plus fiber iron and vitamin A.

You may realize the worth of strong and healthy bones after age 30. But ideal time to build healthy bones is before age 30. But it’s never too late, start eating these foods that are a good source of calcium and vitamin D.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.