Enough Sleep Is Necessary To Ward Off Fatigue, Lethargy, and Bad Mood.
In Ramadan, your sleeping routine is bound to do a complete 180 turn. Night hours are way too less to have enough sleep and day hours are booked for work. So it becomes pretty obvious that you’re going to get sleep deprived. Sleep deprivation can result in headaches, bad mood, anxiety, dizziness, and fatigue. Getting enough and Good Sleep in Ramadan is really easy. You just have to adjust your resting hours according to your routine changes.
It’s really helpful if you seek professional guidance about your sleeping difficulties – if you suffer from any that is. Visit marham.pk to find the best psychologists in Pakistan.
Here are 5 tips to monitor and improve your sleep schedule during Ramadan.
1. Take A One Solid Nap Instead Of Multiple Shorter Naps
Due to altered routine in Ramadan, most Muslims sleep after Fajar prayer. A lot of them take short multiple naps throughout the day. It has been observed that short broken naps make you even more tired and sleepy. It’s best to have a consolidated nap of 4-5 hours at night and a short nap in the afternoon. A prolonged nap recharges you and makes you fresh. Moreover, people suffering from insomnia need a prolonged undisturbed sleep. Broken naps worsen their insomnia.
2. Avoid Artificial Light Sources At Night Like Phones and Other Electronic Devices
Exposure to artificial light at night hours disturbs the circadian rhythm of your body. The longer you stare at your phone screen, the more sleepless you become. Avoid such light exposure to have a good sleep at right hours. Make your bedroom a dark cave so that you won’t get disturbed while sleeping. You can also visit best psychologist in Lahore through Marham.pk
3. Perform Wudhu (Ablution) Before Sleeping
Prophet Muhammad (PBUH) has advised us to perform Wudhu before going to bed. Drop in body temperature can cause sleepiness. When you perform Wudhu, it drops your body temperature and makes you sleepy. Wudhu is a great blessing for us. It has been indicated by Prophet Muhammad (PBUH) that angels pray for the one who sleeps in a state of purification.
4. Take An Short Nap In The Afternoon (Qaylulah) Of The Sunnah
A short nap of about 30-60 minutes after Zuhur prayer has proved to reduce heart diseases in people. Taking a short nap in the afternoon recharges you and relieves you from the stress.
5. Eat Right
You can’t sleep with an empty stomach. And you can’t sleep with an overfilled stomach as well. Also, eating inappropriate foods won’t let you sleep either. So, you have to make sure that you eat a balanced diet in Ramadan. Don’t eat scarcely in Suhoor and don’t eat heavily in Iftar. Make your meal size moderate and light. You can also visit best psychologist in Islamabad through Marham.pk
Ensure a good sleep in Ramadan by applying the above tips in your routine. When you’ll be well-rested, than you’ll be able to see the beauty of this holy month more clearly.
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