Posts Tagged: "best nutritionist in Rawalpidi"

Flabby arms

4 Best Exercises to Get Rid Of Flabby Arms At Home


Flabby arms are sometimes also called as bat wings. Someone who has flabby arms see this as a major problem area especially women who store more fat in their arms than men. It normally occurs due to hormonal issues or changes. It is obvious that regular exercise...

strong immune system

How to get strong immune system?


Just like heart and brain our immune system also plays a remarkable roll in our body. Its primary job is to defend the body against diseases and bacteria. So the question here is if the immune system is not strong or not working it may impossible the...

baby fat and obesity

What Is the Difference Between Baby Fat And Obesity?


Many parents find it difficult to understand if their child’s chubbiness is baby fat or obesity. However, the difference between baby fat and obesity cannot only be diagnosed by self-examining. It is a huge concern for parents because the best time to prevent weight problems is in early...

Enough sleep in Ramadan

5 Helpful Ways To Get A Good Sleep During Ramadan


Enough Sleep Is Necessary To Ward Off Fatigue, Lethargy, and Bad Mood. In Ramadan, your sleeping routine is bound to do a complete 180 turn. Night hours are way too less to have enough sleep and day hours are booked for work. So it becomes pretty obvious...

maintain BP in Ramadan

6 Tips For High Blood Pressure Patients During Ramadan


High Blood Pressure or Hypertension is known as the silent killer because patients with hypertension may have no signs and symptoms for many years. Despite the fact that it is a predominant and widespread ailment, numerous individuals are uninformed that they have this condition unless they experience...

Benefits of flaxseeds

5 Amazing Health Benefits Of Flaxseed


Flaxseeds have been consumed for no less than 6,000 years, making them one of the world’s initially developed superfoods. What does flaxseed do for you that make it a standout among the most well-known super-foods? Flaxseeds contain anti-inflammatory omega-3 unsaturated fats (despite the fact that not a...