Psoriasis is one of the most baffling and persistent skin diseases. It occurs due to the abnormal and excessive multiplication of skin cells. The dead cells mound up on skin surface causing raised red plaques covered with white scales. It commonly affects knees, elbows, and scalp.
To tame this irritating and unpredictable condition here are some tips that work well. Always consult your doctor before trying anything new to your skin. Going with what your doctor recommends is always the best.
To reduce itching keep skin moisturized. Use of a heavy moisturizer is best in case of psoriasis. Consider using petroleum jelly or any other heavy cream to cover up the skin. This protects the skin from external irritants and promotes healing. You can also consider booking an appointment with the best skin specialist in Islamabad, Karachi or other main cities of Pakistan using marham.pk.
If you have psoriasis on scalp you can try applying apple cider vinegar. This can help to reduce itching. Simply put some with help of a cotton swab on your scalp to wait till it dries and wash it off. Do not let it stay there for as long as it can lead to irritation. Avoid applying this if you have bleeding or cracking of scalp.
Sunlight is your tool to fight psoriasis. Consider spending 5 to 20 minutes daily in the sunlight. Cover up healthy skin with sunscreen leaving the spots affected with psoriasis. Do not overdo sun exposure as it can elevate chances of skin cancer. To find and consult skin doctors in Islamabad or other main cities of Pakistan visit marham.pk.
Use Dead sea or Epsom salts to season your bath. Add these to a warm tub of water and soak in for good 15 minutes. This will help to shed dead cells. Finish off with applying moisturizer to seal in water.
Another hot ingredient in our bag of tricks is capsaicin. This is what makes chili pepper hot. You can go for creams infused with capsaicin. For many this works wonders other find that it causes them a burning sensation when applied.
Well known for its color, flavor and anti-inflammatory properties turmeric is good for psoriasis as well. This can be added as a seasoning or you can consume it as a supplement. It is helpful in cutting down on psoriasis flare-ups.
Lifestyle modifications such as regular yoga or meditation are also great to alleviate the psoriatic condition. Other ingredients that may help are tea tree oil, oats, and omega-3 fatty acids. Options are varied. You have to try and see what works best for you.
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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.