6 Foods That Work for Erectile Dysfunction

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Erectile dysfunction is the top most common sexual disorder reported to doctors. It is estimated that as much as 30 million men affected by this problem. Occasional inability to maintain an erection is not a cause of concern however regular occurrence of this may need you to seek treatment. Sometimes it is due to stress and learning to cope with it is the only thing you need to do. There are many medical treatment options available including pills, pumps and even surgeries.

If you are seeking natural remedies for this issue you are in the right place. here we are mentioning foods that can help to resolve erectile dysfunction. Have a look.


It is reported that watermelon has such constituents that affect blood vessels like medications for ED does. It has antioxidants as well that have positive effects on health in general and are specifically good for skin, prostate gland and heart as well. To find and consult a good sexologist you can log on to Marham.pk


If you drink two to three cups of coffee a day you lower your risk of erectile dysfunction significantly. Caffeine is also present in sports drinks, tea, and many other beverages. If you don’t like coffee go for some low-calorie alternatives.

Dark Chocolate:

This delicious treat has got many perks. It is good for your heart and is beneficial in the ED as well. It contains nitric oxide which improves blood flow and lowers blood pressure. This works in a similar way like medications for erectile dysfunction. Make sure your dark chocolate is sugar-free as well to avoid excessive calories.


Walnuts are packed with arginine. Your body uses this amino acid to make nitric oxide. These also supply you with vitamin E, folic acid and fiber. Add these to your breakfast or use as a snack to reap their diverse benefits.

Grape and Pomegranate Juice:

Juice of these two fruits enhances nitric oxide production. Nitric oxide is present in your meds for ED as well. It improves blood flow and keeps blood pressure low. Why not benefit from these natural flavors?


As you age your arteries can get clogged. Garlic is beneficial to reduce plaque and keep blood flow even. Adding this to your daily diet has benefits of lowering cholesterol, keeping heart healthy and improvement in erectile dysfunction as well.

Besides these fish, leafy greens, olive oil, and pepper are also helpful in ED. Build your diet plan around these healthy options and get rid of ED.

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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.

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