A multivitamin is a capsule that contains various vitamin combinations. In a perfect world, a balanced, nutrient-rich diet would provide everything our bodies require.
Even the cleanest diets, though, occasionally fall short. Thankfully, multivitamins can assist in bridging some of these dietary gaps.
You might be curious about the ideal time to take multivitamins if your doctor has advised you to do so in order to fill in any nutrient deficiencies in your diet.
We’ll walk you through the response to that query and provide additional beneficial knowledge on the Best Time to Take Multivitamins in this tutorial.
What should a Multivitamin contain?
The body needs a total of 13 different vitamins to function. Compounds that are fat-soluble and those that are water-soluble are separated into two categories.
Fat is necessary for your body to absorb fat-soluble vitamins. The vitamins that fall under this category are vitamin A, vitamin D, vitamin e, and vitamin k.
Extra amounts of fat-soluble vitamins are stored by the body. Fat is not necessary for your body to absorb water-soluble vitamins.
You must consume foods rich in water-soluble vitamins every day because, unlike fat-soluble vitamins, the body cannot store large amounts of them.
Also, read to know the multivitamins contained in Surbex Z.
When to Take Multivitamins? Answers by Experts
Now we are going to discuss the right intake timing of multivitamins. We will also see some aspects that affect the intake timing of multivitamins such as taking them with food or without food. So, here you go;
Morning or Night?
There is debate on the wisdom of taking vitamins in the morning versus at night.
According to the hypothesis, taking nutritional supplements at night helps your body acquire some nourishment while you sleep because you get nutrients through food throughout the day.
Jeffrey Blumberg, a professor of nutrition science and policy at Boston’s Tufts University, disagrees. He advises against taking food supplements at night. Because digestion slows down when you sleep, taking a nutritional supplement late at night won’t result in an effective absorption.
As a research reports that when taking a multivitamin, you should do so in a way that maximizes the absorption of the nutrients. Breakfast is typically the most convenient time to take a multivitamin, but if it doesn’t contain a lot of fat or oil, you won’t get the best absorption of vitamin D and other fat-soluble vitamins like A and C.
NOW Foods clinical nutritionist Neil Levin suggests taking multivitamins and any B vitamins first thing in the morning.
According to Levin, the B vitamins in multivitamins work best when taken earlier in the day because they may speed up metabolism and brain activity too much for a tranquil evening or shortly before bed.
Although it is normally ideal to take supplements in the morning, it is a good idea to remember to take your multivitamin or prenatal/folic acid supplements now.
Placing the supplement bottles beside your coffee maker on the kitchen counter can help you remember them when you go to get your daily cup.
Alternatively, if you prefer to take your vitamins at lunch, keep them in your bag or case so you’ll remember to do so.
Bursting Myth; Taking a multi-vitamin can make up for a poor diet and prevent disease.
With food or without?
Most supplements should be consumed along with meals to improve absorption, speed up digestion, and reduce the chance that they will cause stomach distress.
It actually doesn’t matter if you take some of them on an empty stomach for a chosen few according to some studies. Which ones therefore should you focus on?
Take special care to absorb these supplements with a meal or snack because iron, magnesium, and fish oil supplements frequently cause digestive problems when taken on an empty stomach.
Breakfast or snack with at least a teaspoon of fat will improve the absorption of the fat-soluble vitamins A, D, E, and K. (about 5 grams of fat). The same holds true for the vitamins in your multivitamin.
Be sure to have some nut butter with your oatmeal or avocado with your eggs and toast if you take your multivitamin with breakfast, for instance.
Blumberg notes that maintaining proper hydration is also crucial. According to him, fluid consumption is particularly crucial for the dissolving of water-soluble nutrients like vitamin C and B vitamins as well as the disintegration of supplement tablets and capsules.
So make sure to drink a large glass of water after taking all vitamins.
The recommendation to “take with food” may not always apply to dietary supplements when it comes to certain types of minerals.
According to Levin, chelated mineral supplements are the only ones that can be taken without food. When a mineral is chemically bonded to an acid, digestion of the mineral does not require the stomach’s acid.
Calcium citrate and magnesium glycinate are the two notable examples. Just make sure to take your supplements with food if this level of specificity overwhelms you.
Bursting Myth: You should take vitamins and other supplements on an empty stomach.
A registered dietician can teach you healthy routines and behaviors and spot unhealthy ones related to the intake of multivitamins.
They can teach you how to create balance in your food choices along with the intake of multivitamins, the science behind how food and multivitamins fuels your body, and how to hold yourself accountable to stay on track.
Therefore we would say you must book an appointment with a nutritionist if you are planning to include multivitamins in your daily routine.
Can’t Find the App?
Is it better to take vitamins in the morning or at night?
Because digestion slows down when you sleep, taking a nutritional supplement late at night won’t result in an effective absorption. According to Neil Levin, a clinical nutritionist for NOW Foods, the best time to take multivitamins and any B vitamins are in the morning.
Should I take multivitamins before or after eating?
According to Alana Kessler, a registered dietitian and nutrition consultant located in New York City, “your body will more quickly absorb and digest water-soluble vitamins and minerals on an empty stomach. “Examples of water-soluble vitamins are those that dissolve in water, such as vitamin C and all the B vitamins
Should I take multivitamins every day?
A large number of Americans take multivitamins to enhance their health. Despite contradictory claims that these supplements treat chronic illnesses, leading health authorities advise daily multivitamins for practically everyone.