Drinking different herbal teas is a new trend. A lot of data is available on the health benefits of different herbal teas. Dandelion tea is one of them. But as we know, excess of everything is bad for your health. Same is the case with dandelion tea. Dandelion tea side effects are something, you cannot ignore!
Dandelion (Taraxacum officinale) is a plant in the daisy family. It is commonly thought of as a weed, but you can consume its roots, leaves, and flowers for a variety of purposes. Dandelion has been used in traditional medicinal practices, Mexico, China and North America.
Dandelion tea, wine, soups, and salads are all made from this miraculous plant. Dandelion tea, made from the dandelion root, is an ancient herbal medicine with numerous health benefits. Preparing tea is one of the simplest ways to consume dandelion.
Sometimes the root is roasted to make caffeine-free coffee. It is also available as a supplement in the form of capsules or liquid extracts.
Apart from its health benefits, the consumption of tea may also show some side effects. It is necessary to know the side effects of dandelion tea, before adding it in your daily diet plan.
Dandelion Tea Side Effects:
Although the potential side effects of dandelion tea are very less. And as compared to health benefits of dandelion tea, the dandelion tea side effects are ignorable.
But the over consumption of dandelion tea, may cause harm to your health or sometimes influence the effect of medications that you are taking.
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Dandelion Tea Side Effects As Diuretic:
Dandelion tea has diuretic properties that means it increase the urine production. As consume more dandelion tea, the excess diuretic effect may harm your kidneys.
Hence, it is advisable to consume dandelion tea in a limited amount.
Dandelion Tea Side Effect As Drug Interaction:
Many drugs show interaction with different foods. Same is the case with dandelion tea. Medicines like Antacids, Blood-thinning medications, Diuretics, Antidepressants, Antipsychotics like Lithium, Estrogen-based contraceptives, statins for cholesterol, Ciprofloxacin and Medications to treat diabetes show serious drug interactions with dandelion tea.
People taking these medications should not take dandelion take to avoid the interactions.
Try to discuss any potential interactions with foods, other supplements, and medications with your healthcare provider after reviewing supplement labels.
Dandelion Tea Side Effects As Allergy:
Although allergic reactions are not very common due to dandelion. But people with ragweed allergies, may show allergic reactions due to dandelion tea. In this case, you may develop skin rash, watery eyes, inflammation, etc. as allergic reactions.
If you are allergic to iodine and its preparations, avoid dandelion tea also.
Dandelion Tea Side Effects As Upset Stomach:
Dandelion tea can upset your stomach and cause diarrhea. People who are tying to shed some extra pounds from their body sometimes over-consumed dandelion tea along with strict diet. In this case your stomach is not ready to tolerate the dandelion tea in large quantity. Always talk to your dietitian before adding any herbal tea in your diet when you are on weight loss journey.
Read Also: Matcha Tea Side Effects: How Much is Too Much?
Recommended Dandelion Tea Daily Consumption:
There are no recommendations for the proper use or amount of dandelion. There are no standard doses of dandelion, and it can be consumed in a variety of ways (for example, fresh, powder, tea, or extract).
But if you are the high risk of side effects of dandelion tea (as mentioned above), you should consult your health professional before consuming it.
You can book an online appointment with the Best Nutritionists in Pakistan via Marham today!
Never exceed the manufacturer’s recommended dosage. Stop taking dandelion and contact your healthcare provider if you experience any side effects. Due to a lack of research, there is currently no upper limit or recommended intake.
Bottom-line:
Although the dandelion tea is full of health benefits, but the dandelion tea should not be over-consumed. If you are on strict diet plan, taking any medications, or have any chronic disease, talk to your dietitian before consuming dandelion tea on daily basis.
Make an appointment right away to have all of your questions answered. You can book an appointment with top nutritionist in Lahore through Marham by calling the Marham helpline: 0311-1222398 or by using the website or Marham mobile app to book an appointment.
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FAQs
Is it OK to drink dandelion tea everyday?
Yes, you can drink dandelion tea everyday if you are not having any underlying disease, or you are on specific medicines that show drug interactions with dandelion tea.
Who should avoid dandelion tea?
People who are taking specific medicines that show drug interactions with dandelion tea, or having ragweed allergy, should avoid dandelion tea.
How much dandelion tea is too much?
There is no recommended amount of dandelion tea. But consuming more than 2 cups of dandelion tea may harm your health.