We all know that matcha is packed with antioxidants and has numerous health benefits. But did you know that consuming too much matcha can actually be dangerous?
In this article, we’ll take a look at some of the potential matcha tea side effects on health.
What is Matcha Tea?
Matcha tea is a type of green tea that originates from Japan. The leaves are ground into a powder and then whisked with hot water to create a frothy beverage.
It is rich in antioxidants and has been linked to numerous health benefits, including improved heart health, weight loss, and reduced stress levels.
This Japanese tea has a unique flavor that can take some getting used to. It is often described as being earthy or grassy, with a slightly bitter aftertaste.
However, many people find that the taste is well worth the health benefits that come with drinking it.
How to make Matcha Tea?
There are several ways to make matcha tea, but the most traditional method is to whisk it with hot water using a bamboo brush.
- First, sift 1-2 teaspoons of matcha powder into a bowl.
- Then, add 2 ounces of hot water (not boiling) and whisk the mixture until it is frothy.
- Once you’ve reached your desired consistency, enjoy your cup of matcha tea!
If you find the taste of matcha tea too strong, you can try adding milk or honey to sweeten it. You can also experiment with different types of teas to create your own unique blends.
What is the Recommended Intake of Matcha Tea?
The recommended intake of matcha tea is 1-2 grams per day. This can be taken in the form of powder, capsules, or tea bags.
Taking more than the recommended amount may cause side effects such as nausea, vomiting, and diarrhea.
Also read: Best Time to Drink Green Tea for Weight Loss
10 Shocking Matcha Tea Side Effects You Need To Be Aware Of
Like all things, matcha tea also has some potential side effects that you should be aware of before you start drinking it on a regular basis.
A study on matcha tea also indicates that more research is needed to fully understand the effects of this tea.
So, here are ten shocking side effects of matcha tea that you need to know about.
1. It May Cause digestive Issues
Matcha tea is rich in fiber, which is beneficial for gut health. However, consuming too much fiber can actually lead to digestive issues like constipation, diarrhea, bloating, and gas.
If you’re not used to drinking matcha tea or eating high-fiber foods, it’s best to start off slowly and increase your intake gradually. This will help your body adjust and avoid any uncomfortable side effects.
2. It Contains Caffeine
Matcha tea contains caffeine, which is a stimulant that can keep you awake and increase your heart rate. If you’re sensitive to caffeine or consume too much of it, you may experience side effects like anxiety, jitters, and insomnia.
It’s important to note that matcha tea also contains L-theanine, an amino acid that can offset some of the negative effects of caffeine.
However, if you’re still concerned about the potential side effects of caffeine, it’s best to limit your intake or avoid matcha tea altogether.
Read Also: Dandelion Tea Side Effects for Health
3. It May Raise Blood Sugar Levels
Matcha tea contains a type of sugar called maltose. Maltose is a disaccharide that is broken down into glucose in the body.
For people with diabetes or those who are trying to manage their blood sugar levels, this can be a problem. Consuming too much glucose can cause spikes in blood sugar levels.
If you’re concerned about the effects of matcha tea on blood sugar levels, it’s best to talk to your doctor or a registered dietitian before drinking it regularly.
4. It May Contain Lead
Matcha tea leaves may contain lead. Lead is a heavy metal that can be toxic at high levels and has been linked to various health problems, such as brain damage, kidney damage, and anemia.
While the amount of lead in matcha tea is generally low, it’s still important to be aware of this potential side effect.
5. It May Cause An Allergic Reaction
Matcha tea may cause an allergic reaction in some people. The most common symptoms are hives, itchiness, and swelling.
If you’re allergic to matcha tea or have any other food allergies, it’s important to avoid it altogether. If you accidentally consume it and have a severe reaction, seek medical attention immediately.
Read Also: Peppermint Tea Side Effects
6. It May Interact With Medications
Matcha tea may interact with certain medications, such as blood thinners and blood pressure medications.
7. It May Cause Kidney Stones
Matcha tea contains oxalates, which are compounds that can bind to calcium and form kidney stones.
If you’re prone to kidney stones or have a history of them, it’s important to talk to your doctor before drinking matcha tea.
8. It’s Best to Avoid It If You’re Pregnant
Matcha tea contains caffeine and other compounds that can cross the placenta and potentially affect the development of the fetus.
Therefore, if you’re pregnant or trying to become pregnant, it’s best to avoid matcha tea or talk to your gynecologist before consuming it.
9. It May Not Be Suitable for Children
Matcha tea is not recommended for children due to its caffeine content.
10. It May Cause a Rash
Matcha tea may cause contact dermatitis, which is a rash that develops when the skin comes into contact with an allergen.
If you develop a rash after drinking matcha tea, it’s important to stop consuming it and talk to your doctor.
Consult a Dietitian!
While matcha tea has many potential benefits, it also has some potential side effects that you should be aware of. If you’re concerned about the potential risks, it’s best to consult the dietitian before drinking it regularly.
Can’t Find the App?
1. What happens if you drink matcha every day?
If you drink matcha every day, you may experience some health benefits. However, it is important to consume matcha in moderation.
2. Why you shouldn’t drink matcha?
You shouldn’t drink matcha if you’re pregnant, breastfeeding or taking any medications.
3. Does matcha affect sleep?
Matcha contains caffeine, which can interfere with sleep if consumed in large quantities.
Read Also: Matcha Tea Benefits for Health