Strawberry is a juicy summer fruit full of antioxidants and vitamins. Health benefits of strawberry include maintaining gastrointestinal health, regulating blood pressure, maintaining body weight, and promoting collagen production. Strawberry is a low-sugar diet that can be eaten as such or made into juice, jam, or smoothie.
- Strawberry is a low-calorie summer fruit rich in Vitamins, fiber, Iron, folate, and flavinoids making it useful for many health benefits
- The health benefits of strawberry include rejuvenating skin, preventing cancer, fetal development, and maintaining heart health.
- Strawberry can be added to the diet as such or made into jam, salad, or desserts.
The strawberry belongs to the family of roses (Rosaceae) with the scientific name Fragaria ananassa. Its origin is from Europe and originated in the 18th century. There are more than ten varieties of strawberry, but a hybrid variety which is a combination of two wild types is famous worldwide.
Nutritional Content of Strawberries
One cup (166 g) of strawberries contains 53 calories. The nutritional profile includes;
- Proteins 1.11 g
- Iron 0.68 mg
- Calcium 27 mg
- Fiber 3.30g
- Vitamin C 97.6 mg
- Folate 40 mg
- Potassium 254 mg
Strawberries are also rich in phytochemicals including anthocyanins, catechin, quercetin, and other flavonoids. Trace amounts of manganese, copper and vitamin B are also present in them.
Health Benefits of Strawberries
Adding strawberries to your diet reduces the risk of developing several chronic diseases. They boost your heart health, prevent cancer, and regulate blood glucose levels.
1. Is Strawberry good for Blood Pressure?
Strawberries contain many minerals and nutrients. One of them is potassium, it acts as a buffer to maintain high blood pressure against the ill effect of sodium. It is famous as one of the best heart-healthy fruit juices.
High dietary flavonoids also help reduce the risk of high blood pressure and stroke. Anthocyanins and quercetin-rich strawberries lower the risk of cardiovascular events by regulating blood pressure within the normal range.
Read more: 5 Tips To Control High Blood Pressure
2. Is Strawberry good for Early Pregnancy?
For pregnant ladies, strawberry becomes more beneficial as they serve as a source of Vitamin B, which is also known as folate. It is necessary at the early stages of pregnancy for the development of the fetus’s brain, spinal cord, and skull. It contains folic acid, which also reduces the chances of congenital disabilities.
Vitamin C-rich strawberries also improve the absorption of iron within the body to further facilitate the growth of the developing fetus.
3. Does Strawberry Improve Eye Vision?
The health benefits of strawberry include maintaining vision and eye health. Strawberries have impressive antioxidants that reduce the chances of cataracts, which appear as clouding over the eye lens, and may proceed towards blindness later in old age. The significant amounts of vitamin C in strawberries promote eye vision by reducing the risk of cataracts.
Antioxidants, Vitamin C and A in strawberries also promote eyes health b reducing age-related macular degeneration
4. What Cancers does Strawberry Prevent?
One of the best health benefits of strawberries is the prevention of cancer. They boost the body’s defense system by enhancing immunity and imparting anti-inflammatory properties to the body. Strawberry prevents the risk of various cancers including colorectal, esophagus, skin, lung, and bladder cancer due to the presence of antioxidants like ellagic acid. Ellagic acid shows anti-cancer properties as it suppresses the growth of cancerous cells.
According to studies, strawberries are also a source of lutein and zeaxanthin which neutralize the adverse effects of free radicals thus reducing inflammation and the risk of developing cancer.
5. Is Strawberry Good for High Cholesterol?
Strawberries are superfoods containing antioxidants that lower LDL and triglyceride levels. This reduces the risks of developing heart blockage and thus stroke. The phytochemicals such as flavinoids show antioxidant characteristics, which provide support to heart health.
This fruit also has anti-inflammatory roles, which improve heart health by reducing oxidative stress and high blood cholesterol levels, as both are significant factors in reducing the risk of heart disease. Strawberry contains healthy Omega 3 fatty acids which also reduce the chance of high cholesterol deposits in the blood
6. Is Strawberry a High Fiber Fruit?
Fibers are essential for healthy digestion normally; one strawberry contains 2 grams of fiber. Many of the problems due to low fiber intake include diverticulitis and constipation. It affects a large percentage of people over 60, and it helps fight both types of diabetes.
The high fiber content of strawberries also helps in maintaining microbial flora in the gastrointestinal tract. This prevents the risk of many infectious diseases.
7. Do Strawberries Make your Skin Glow?
Strawberries contain abundant amounts of Vitamin C. It plays a significant role in the production of collagen, which tightens your skin and gives wrinkle-free glowing skin. Collagen levels decrease with age, but taking foods rich in vitamin C like strawberries can satisfy collagen demands and ultimately prevent acne and breakouts.
The ellagic acid in strawberries helps prevent the destruction of collagen in the top layer of the skin. This provides protection against UV radiation and thus prevents hyperpigmentation and sunburns.
Read more: Strawberry Benefits for Skin
8. Do Strawberries Inflame Arthritis?
Strawberries contain antioxidants and phytochemicals that help prevent inflammation of tendons and joints, and if they remain unchecked, they may transfer to arthritis or heart disease.
Research has shown that women who ate more than 16 strawberries a week had lower C-reactive proteins (CRP) which is a marker for arthritis and heart diseases.
9. Do Strawberries Burn Belly fat?
One of the health benefits of strawberries includes weight loss. The fruit juices having strawberry as the main ingredient boost the production of leptin and adiponectin, which are fat-burning hormones.
Strawberries also contain a high fiber ratio which imparts a sense of fullness thus, reducing the need of taking heavy meals. This reduction in appetite helps in losing weight and burning belly fat.
Read more: Weight Loss Tips You Must Know
10. Are Strawberries a Natural Teeth Cleaner?
Strawberry has malic acid, which naturally improves teeth whitening. You can develop a recipe by crushing fruit in baking soda after blending, putting it on your teeth after 5 minutes, wash your teeth.
Read Also: Remove black lines on teeth at home
11. Is Strawberry Good for Hair Mask?
The combinations of vitamins, antioxidants, and ellagic acid help have better hair growth and prevent dandruff. To make a paste, crush 5-6 strawberries with one spoon of yogurt. Massage your hair with paste and wash it after 10-15 minutes. It will work as a natural hair conditioner.
Also, read about the Follihair tablet for hair growth.
Strawberry fruit is rich in many vital nutrients and vitamins which makes it useful for maintaining overall good health. The health benefits of strawberry include maintaining low body weight, promoting eye health, preventing cardiovascular diseases, and promoting hair growth. There are plenty of ways to include strawberries in your diet such as incorporating them in desserts or making energy-boosting strawberry drinks.
Book an appointment with the top Nutritionist now to get a diet plan rich in Strawberries
1. What happens if we eat strawberries daily?
The daily uptake of strawberries stabilizes the body’s metabolic cycles and improves the health of the heart, brain, and digestive system.
2. What do strawberries do to a female body?
The daily use of strawberries helps produce an important hormone, adiponectin, which suppresses the appetite and boosts your metabolic system. It has an abundance of Vitamin B, essential during pregnancy for the baby’s health.
3. Is strawberry good for weight loss?
Strawberry is good for weight loss as it contains antioxidants and phytochemicals, which help produce fat-burning hormones, which ultimately result in weight loss.