Vitamin E capsules and their potential skin benefits go hand in hand with each other. This beauty hack is the key ingredient in almost every skin care product. Vitamin E is a fearless warrior protecting your skin from damage and restoring its lost vibrancy and glow. Be it inflammation, aging, sun damage, or dryness, you name it & Vitamin E cures it.
Still, wondering why Vitamin E capsule is in every other DIY skincare remedy? Let’s dig deep into it to know more.
Using Vitamin E Capsules for Skin:
Vitamin E capsules are easily available in most health, food, and online stores. They are typically taken orally, but can also be applied directly to the skin. When taking vitamin E capsules orally, it is important to follow the directions on the leaflet.
Vitamin E is fat-soluble, so it should be taken with a meal that contains fat. The recommended dose of vitamin E for adults is 400 IU (international units) per day.
Topical application of vitamin E in other carrier oils can also be used to treat scalp fungal infections like dandruff.
Applying vitamin E to the skin is easy to do and can be done with a cotton ball using a Vitamin E capsule:
- Simply puncture the capsule and apply the oil to your face, neck, or other areas of concern after washing them.
- You can also add a few drops of Vitamin E oil to your favorite lotion or cream and apply it to your skin
- Vitamin E oil can be mixed with any of our favorite oils like coconut oil & castor oil
- Vitamin E oil can be a bit sticky, so you may want to apply it before bed for maximum absorption as a night treatment.
6 Amazing Benefits of Vitamin E Capsules for Skin
We have always appreciated the intake of Vitamin E to boost immunity and other health benefits but it is an equally important nutrient for the skin as well. It helps to protect the skin from damage caused by free radicals, and it also helps to keep the skin moisture locked in place.
It can be spotted in many different products, including facial creams, body lotions, and even some makeup products. Here are some of the benefits of using vitamin E or its products for your skin:
1. Protects from Sun Damage:
Vitamin E has emerged as an extremely beneficial element for your skin. According to research, one of the most important benefits of vitamin E for the skin is that it helps to protect the skin from damage caused by the sun. UV rays can cause a lot of damage to the skin, and they can also lead to premature aging. Naturally, the Vitamin E in the skin diminishes due to the severity of UV radiation and aging hence additional outside source for it is required.
By using products that contain vitamin E, you can help to reduce the amount of damage that your skin suffers from exposure to the sun as it becomes the first line of defence against the damage.
2. Helps To Reduce Scars:
Focus on the ingredients listed on your skin care products. You’ll probably find the magical Vitamin E within. One unique benefit of vitamin E for the skin is that it can help reduce scars. If you have a scar on your face, or if you have any other kind of scar, using products with vitamin E can help to make them less visible.
Vitamin E helps to promote healing and it also helps to keep new scars from forming. It is investigated that using Vitamin E topically before and after surgery, improved the way wounds heal. The research isn’t convincing yet how Vitamin E help reduces scars but eating it does so in other ways like boosting your immunity.
3. Keeps Skin Moisturized:
Vitamin E also contributes to keeping the skin moisturized. If you have dry skin, or if you suffer from conditions like eczema, using products that contain vitamin E can help to relieve the symptoms.
Vitamin E capsules help to lock in moisture and also help to protect the skin from damage caused by environmental factors. Its consistency makes it easy to apply alone or in combination with other oils like jojoba oil, coconut oil, rosehip oil etc.
Vitamin E nourishes dry patchy skin and brings back your natural glow and softness.
4. Reduces Fine Lines and Wrinkles
Vitamin E can help to reduce the appearance of wrinkles and fine lines. This is because it helps to promote collagen production, which is necessary for healthy skin. Vitamin E also improves skin elasticity bringing back the lost radiance and glow.
Massaging Vitamin E oil can protect the skin from sunburn which is a contributing factor in aging. Additionally, Vitamin E acts as a barrier between environmental stresses and your skin.
Vitamin E can not be used as a substitute for sunscreens.
5. Prevents Skin Cancer
Vitamin E can help to prevent or delay the development of skin cancer or melanoma. This is because it has antioxidant properties that help to protect cells from damage. Research shows that Vitamin E has antitumorigenic as well as photoprotective properties. Due to these exceptional properties, Vitamin E is extensively employed in dermatology. A 50% decrease in skin cancer was also noted by topical application of Vitamin E.
Note: Vitamin E succinate was also known to inhibit the growth of melanoma cells along with its survival, in vitro.
6. Helps Treat Skin Conditions
Vitamin E can also help to treat other skin conditions, such as eczema and psoriasis. This is because it can help to reduce inflammation, itching, and stinging sensations.
Overall, vitamin E is a nutrient that offers many benefits to the skin. If you are looking for ways to improve your skin health, consider adding foods rich in vitamin E to your diet or taking a supplement.
Side Effects of Vitamin E Capsules on Skin
While Vitamin E capsules can be helpful in some cases, there are also potential side effects to be aware of;
- Avoid applying Vitamin E directly on oily skin as it may clog the pores making it more oily and viable to breakouts and rashes
- If you’re considering using vitamin E capsules for your skin, it’s important to know that they can cause rashes and other allergic reactions in some people. If you have sensitive skin, it’s best to avoid the products. However, a patch test may assist you in this regard
- In addition, if you take blood thinners or other medications, talk to your doctor before using vitamin E capsules as they can interact with these drugs
- Excessive usage may cause irritation, burning or redness on the skin
- Frequent usage of Vitamin E can make your skin oily and prone to damage.
The Bottom Line
Vitamin E capsules are very commonly used in dermatology owing to the fact that they impart anti-inflammatory and antioxidant properties to the skin. They are an essential component in almost every skincare product. A patch test is however recommended to rule out the chances of allergy. If you are sensitive to Vitamin E or have underlying conditions, it is not recommended to use Vitamin E capsules directly on your face.
Therefore, you should see a skin specialist for any skin problems. Click here to book an appointment with the Best Dermatologists in your city at affordable rates through the Marham App. or Call 0311-1222398 today!
Can’t Find the App?
Can we use vitamin E capsules on the face directly?
Yes, you can use vitamin E capsules on the face directly if you are not allergic to them. Wash your face before applying. Massage the oil and leave it to penetrate deep into the skin. Adding it to your night skincare regime is highly recommended.
Is a vitamin E capsule good for skin whitening?
Vitamin E capsules can deeply cleanse skin impurities. It helps to brighten the skin, but it will not lighten the skin tone. Using Vitamin E with lemon can purify and whiten the skin.
Does vitamin E help clear skin?
Vitamin E can help to clear the skin by helping to protect the skin from free radical damage, which can lead to premature aging. Vitamin E also acts as a barrier to sun and pollution damage thus making scars less visible.