All of us experience different emotions, feelings and people every day at work. Some of us are way too high in energy, prepared for the day ahead. Some of them might give you an instant look of sadness and anxiety all at once. It depends on us what to take at the beginning of the day. In my opinion what you perceive and how you behave at the start of your day, can change the whole vibe of how you spend the rest of your day.
Stress is a major part of our lives. It affects us the most while we’re at work. High levels of stress are linked to depression, anxiety and can also cause a lot of other health issues too. It affects performance, it affects performance at work, behaviour with fellow colleagues and also brain activity.
But don’t worry! We have got some easy-to-go tips to get you far away from work stress and trouble so you can work happily with a cheek to cheek smile all day.
But before you start reading, know that no one has a stress free life. A little work stress is good as it is a motivation for you to work but be careful, don’t let that stress take over you.
Here Is What We Have Got For You!
1. Give Yourself The Right Start
Start your day gradually and properly. Don’t rush yourself to anything, be it a shower, dressing or breakfast. Try getting a little earlier, give every activity a proper time, especially your breakfast. Start a relaxing day, create a to-do list and decide what you want to accomplish, it’ll definitely make a big difference later in the day.
2. Be A Realistic And Optimistic Person
When you get to work, start your day with a nice, organized to-do list. This activity can boost up your morale and can motivate to accomplish your goals for the whole day. There is a chance that you won’t be able to get it all done in one day. A list helps you focus on the job at hand, blocks out the time needed for that project, and you won’t have to worry about forgetting something.
3. Get Up And Move Around
Don’t just sit there all day, get up and move away from the table. Get yourself a glass of water, walk towards a fresher area, take calls or do anything but do not just sit all day. Maybe a walk for a while?
4. Organize Your Table And Other Stuff
You might be thinking that how can be organized take you away from stress?. You need to know, when there are so many things around us, it gives us a feeling of being overwhelmed or out of control. Make your desk a light refreshing place for yourself to concentrate. It being a chaotic war zone covered with files, papers and other things will lead you towards more distraction. A little organization will help you feel that things are under control.
There is a chance that you are stuck in a bundle of work and not getting proper time to rest your mind. Do not eat while working at your desk, let them rest for a while you get up and eat. They will be there when you get back, but it’ll give you some time to be yourself.
What you eat in the morning and all through the day, makes a great impact on your mood and work performance. Get a pack of good snacks around you, get rid of the junk you eat on and off. This can bring a great change to your day.
7. Prepare Yourself To Listen To Others
If there is something that is upsetting you at work, talk to a co-worker which you can trust and let all the things out. Get their perspective, their opinion, there’s a chance you can get something relieving out of it.
8. Update Your To-Do-List Throughout The Day
Before leaving for home, you should once go through you to-do-list for the whole day just to know if you have performed the way you wanted to. Remind yourself, there’s always another tomorrow.
9. Take A Break
Get yourself a good activity, if you work all day and night you do need to take your mind off of it. Get your friends prepared and go out to enjoy. refresh your mind before you go back to work on Monday.
10. Take Care Of Yourself
Eat properly, Work out, get good sleep as these are the main components to give you a fresher mind and a healthier routine. No matter how hectic your routine gets, you should be committed to taking care of your health. The stress will still be there. No one said it’ll go away but it will become easier for you to manage it.
Stretching keeps the laziness away! heard of it before? Don’t worry I just made it up. But it is proven that it has a great impact on your mood. Stretching helps you loosen up the body and increase blood flow. Also, it can be a great option to de-stress yourself. Find yourself some good office stretching techniques for the neck, back and wrists online.
12. Talk It Out With A Friend
Whenever you are under pressure, ask your friend to listen to you. Friends can help you manage work stress. Mine sits next to me and ignores whatever I say. I hope you don’t have the same one 😀
13. Listen To Music
Do you listen to music while at work? If you don’t, try to start listening while working. Listening to good music can decrease stress hormones. It has been proven that individuals who listen to music on the job work more efficiently and have a creativity boost!
14. Reach For Tea Instead Of Coffee
Maybe skip some coffee? Get yourself a cup of tea instead of coffee. It is said that coffee has a greater amount of caffeine than tea maybe that can cause more anxiety if you’re already stressed.
15. Buy An Indoor Plant For Your Table
Houseplants aren’t just beautiful. They have many more properties to help us out with. Plants are also air purifiers and they can help us calm down. Researchers say, that simply being around plants can induce your relaxation response and help you perform better.
Working, instead of being idle always makes life better and meaningful. But you must have heard that every good thing had a bad aspect too. Stress is natural but work stress is something which can upset your whole routine. Try following the above, if it still doesn’t help, we are here to listen to you. For professional help, call at 03111222398 to book your appointment.
Javeria Adil Chughtai
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