4 Precautions Which Will Save You From The Curse of Diabetes If It Runs in Your Family

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If you heard bad news about any of your close relative or sibling that he is suffering from diabetes then it is really an alarming moment to think about your health. Yes, this is true that diabetes is such a horrible disorder that it runs along with the family. So if you belong to such a family who is a victim of this deadly and permanent disorder then you may be at the risk of getting this disorder in the near future. But if you really want to keep yourself safe from this ailment to enjoy each blessing of life to it’s full then you should seriously work on your daily habits. This will help you to achieve the goal of healthy living without diabetes.

How To Avoid The Curse of Diabetes

To fulfill the dream of a healthy life without the risk of diabetes while it is in your family you should make a healthy life plan by adopting basic healthy habits. Here is a list of things which can help you to avoid the risk of diabetes.

Diet Alterations

It is the first and prime alteration which you have to make in your life. You have to avoid those foods which can give a friendly invitation to disastrous diabetes and limit yourself to the foods which are friendly to your metabolism. So you have to follow these points.

Related: 3 Ways a Diabetologist can Help You Live Better with Diabetes

  • Minimize the intake of high carbohydrate and sugary foods.
  • Minimize the consumption of carbohydrate energy drinks.
  • Minimize the intake of processed and cane food. Also, avoid junk food.
  • Drink the water as your basic beverage as much as you can.
  • Maintain the vitamin D levels as it will help to maintain your sugar level.
  • Eat a high fiber diet to keep your digestion and metabolism perfectly alright.
  • Eat natural diets more as fresh fruits and vegetables.

Physical Activity

There is no gain without pain. So if you want to live a healthy life ahead you have to work out for it. Leave the sedentary behavior and make yourself active. Moderately intensive exercise and appropriate physical activities will make your cells more welcoming of insulin which will inhibit to elevate blood sugar level. So do regular exercises in morning and evening and during your office work leave your desk and take a 5 to 10 minutes walk in spells.

Maintain Healthy Body Weight

It is another perfect bullet in the fight against diabetes. If you are obese the stored body fats will make your cells resistant to insulin. And when they will stop responding sugar-lowering hormone then the blood sugar level will increase drastically. So if you are overweight try hard to decrease it and maintain it at a healthy level. To get consultation about proper body weight from best diabetologist in Lahore visit Marham.

See More: 5 Best Endocrinologists In Karachi

Quit Smoking and Alcoholism

The recent researches revealed that these two bad habits are responsible for diabetes onset even in those who maintained healthy body weight and did exercise regularly. Tobacco and alcohol negatively affect your normal digestion pattern and insulin production. When insulin production disturb it will not regulate your blood sugar level and in result, you will be at the risk of getting diabetes. so avoid active and even passive smoking and alcohol intake to keep your life safe from diabetes.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.