The primary purpose of going to the gym and spending hours training there is to have a perfect body. There are a few exercises which are the most effective. There are many others which can benefit a person, but these few cannot be left. The main idea of working out is to cater to the important muscles that improve the aesthetics and the core strength.
Below we have discussed the important exercises that can help a person in having a perfect body, but if a person has a medical situation, he/she should consult the nutritionists;
1. Pull up/ Chin up
It is the most useful exercise because a person lifts his/her body weight. In this, the person has to hang by holding a bar with a close grip, then pull upwards. This exercise focuses on biceps, triceps, shoulder, chest and other important muscle groups. If a person is unable to do pull-ups, try assisted pull-ups. Ask someone to hold the legs and push upwards when the person pulls the body upwards.
Squats are best for the lower body to work out. In this, the person has to open the legs to the shoulder length. Then, bend down like sitting on an invisible seat, then stand up. It is important to keep the back straight and breathe in when going down and breathe out when going up. If this exercise becomes easy, try putting weight on the shoulders and repeating the whole process.
3. Push Ups
There are numerous variations of push ups, which focus on different muscles. It is better to start with the most common way. Lay down facing towards the floor, only touching the palms of the hand and the toes. The distance between the hands should be shoulder length apart, keeping the back straight. The person has to go down, keeping the composure, and should not touch the chest to the floor, and come back to the initial position. Repeat this, if the person feels easy while doing it, then add weight or try new variations.
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Planks are best for the core muscles, which are found in the abdomen region of the body. In planks, a person has to face to the ground and stay on the forearms and toes. Then, the individual has to keep the back straight, contract the abs and hip muscles. Stay there for some time, then repeat it. If this exercise becomes easy, then start adding weights on the back, or increasing the timing of the planks.
5. Skipping Rope
Skipping rope is the best cardio and full body exercise. Moreover, jumping rope activates every muscle of the body. The person loses fat which is accumulated on the muscles. By, burning the fat, the body looks more chiseled, and the muscles become prominent, which itself is a strong source of motivation. Skipping is also good for the heart, and it is the most efficient cardio, in which a person can burn up to 1000 calories in an hour. You can also get an online consultation with the best nutritionist In Pakistan through Marham.pk.