You have learned self-control from fasting for a month. This means you have potential to control your cravings as well. Let’s practice self-control on this Eid too.
On the auspicious occasion of Eid where some people enjoy their best there are some people who complain about gaining weight. You have restricted yourself from eating for a month but it doesn’t mean you can eat excessively on Eid. Most of us indulge in food on Eid and end up gaining more weight. If you want to consult with the best nutritionist in Karachi then visit Marham.pk and book your slot.
There is a hope for you and still, you can manage your weight. All you need to know is these 5 tips so let’s have a look.
1. Eat In Moderation:
Most importantly you have to tell yourself that Ramadan is just over and now you can eat whenever you want. So on Eid don’t just fill up your stomach with a lot of food but try to eat in moderation. You should avoid overeating or only this can lead you to gain excessive weight.
2.Avoid Fried Items:
Throughout Ramadan, we eat samosas, pakoras, kachoris and many other fried items. This may not cause that much harm to your body as we only eat in non-fasting hours. But on Eid, it is high time for you to avoid such fried items. There are no excuses to eat them on Eid. You can get an online appointment with the best dietetic in Lahore via Marham.pk.
You are sitting on the table, having fun on grand family feast where uncles, aunties, and other family members are putting pressure on you to eat more. Now, it’s quite difficult to deal with them. You can’t say NO but you can skip dessert. Yes, dessert contains a lot of sugar and if you don’t want to gain weight then somehow you need to manage and skip your dessert.
4. Say No To Carbonated Drinks:
Such drinks play a major role in weight gain. This Eid lets make a promise to yourself and say no to all frizzy, sodas, and carbonated drinks. If your cousins pass any of such drinks to you simply say “NO” or close your eyes. Haha.
5.Go For A Walk:
On Eid, physical activities become limited and long sitting gossip session increases. Now, it’s up to you if you can take yourself out for a 30 minutes’ walk. It will work and help you to restrain from weight gain. You can also get an online appointment with the best Nutritionist in Islamabad through Marham.pk.
Maintaining your weight is challenging especially when it’s an occasion like Eid. But don’t forget you are worthy of feeling healthy and comfortable and for this, you have to help yourself out. Just by being a little bit more conscious, you can do this on Eid too. So, enjoy your Eid by staying healthy.