Migraine is not always bearable. There are many types of migraine and one must know when he/she is fighting this disease. Thousands of people are having migraines because of a lack of proper information and care. Well, you do not have to be afraid of this pain because it is possible to take care of it with some simple tips and steps.
Migraine pain is a different type of headache that can last from four hours to many days in which the patient may feel pain in some parts of the head. In countries like Pakistan, there is less awareness against such a disease or many of us consider it a normal headache yet early supervision of this neurological disease can control it timely.
Symptoms Of Migraine
According to studies, it may cause other problems such as nausea, sensitivity to light, and some smells. It can be worse if you are doing a hard activity, going to light, hearing loud voices, and such other activities. In addition to these, other symptoms of migraine are:
- Loss of appetite
- Upset Stomach
Causes Of Migraine
Many of us are bearing this headache without knowing that it is not as simple as we are considering it. Migraine is a type of primary headache which means that it is the disease itself and not the cause of another disease. So, when we’ll take special care of this pain, we can get rid of it easily.
Read how to treat headaches during Ramadan here.
Ways To Getting Rid Of Migraine
Getting rid of Migraines is not that much difficult that we think. Obviously, it is important to have proper treatment of this disease yet, we can give you some other tips that, when combined with the treatment, will give you faster relief from your pain and you can then enjoy your day easily.
All these tips vary from person to person and also depend upon the type of migraine you are facing. Let’s discuss the steps and tips through which one can get rid of migraine pain easily. So, if you feel good with a single tip, you should continue to use it, or in another case, try the other one to find the best tip for you.
- Relaxing your nerves
- Slight pressure on your head
- Turning off the intense lights
- Using a cold pack
- Experiencing some heat at head
- Massage your head
- Hydrating yourself
Relaxing Your Nerves
First of all, don’t panic if you are facing this problem. You have to be relaxed. This may be difficult to think, but once you will try this, you will feel how it works magically in every type of migraine pain. You can have yoga, or simply muscle relaxation. So, without panic, start to think good to get rid of this pain easily.
Slight Pressure On Your Head
Sometimes, the high ponytail, tight goggles, or a cap can make your migraine pain more intense. Try to ignore these things if you are facing the pain. After that, apply slight pressure on your head with your fingers or a pillow. This is another way to relax in an easy way.
Turning Off The Intense Lights
It is one of the easiest ways to soothe yourself during migraine pain. You may have felt that during a migraine, the intense light increases the pain and also cause other symptoms such as nausea, vomiting or, other problems.
Using A Cold Pack
For some people, Colding the head is a good tip to release migraine pain. For this purpose, you can use ice cubes roughly packed in a towel. You can also have a cold shower that may refresh yourself and also soothe this pain. Yet, the best thing in this regard is a cold pack.
Experiencing Some Heat At Head
As mentioned above, some tips suit a specific type of migraine or some specific people. If the cold situations do not work well with you, or you are uncomfortable with that procedure. Then you should try this one. This type of remedy is used in tension migraine. You can have a hot pad or a towel soaked in the warm water at the backside of your head and neck so that you will feel better and the tension will be released in this way. Another good way to use this remedy is to use the heating medium on the areas where you are feeling pain.
Massage Your Head
This is what most of us do during a headache and actually, it works really well. Yet, there are certain ways to massage your head. If you are doing it wrong, this massage can have a negative effect on your pain. So, try to have the best position of massage and fingers so that it will work properly.
Water is the source of life; many health problems are caused due to the lack of proper water supply to the body. So, drink plenty of water. This does not have any negative effects on your body so you must try it.
There are a large number of people that are bearing migraine pain without knowing that it is not a common headache. If you too are feeling any discomfort from this pain, it’s better to get medical advice from the best General Physician in Faisalabad via Marham.pk.
1- How to relieve migraine pain fast?
Follow the above-mentioned seven tips if you want to get rid of this bad type of headache.
2- Can coke help with migraine pain?
Yes, it can as it contains caffeine which reduces headaches.
3- Is migraine a disability?
Yes, it comes in a class of disabilities called a dynamic or variable disability.
4- What is migraine pain in Urdu?
Migraine pain in Urdu means “Adhy Sar Ka Dard.”
Book an appointment now, to answer all your queries. You can book an appointment with the top General Physician in Karachi through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Can’t Find The App?
Drop a review for us at Playstore if you’ve had a good experience!
Stay Home. Stay Safe!