Start Dry Brushing and Enjoy these 7 Super Healthy Benefits

dry brushing
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Dry brushing is the latest and healthiest trend nowadays. It is exactly what it sounds like. Using a brush over the skin. But it’s benefits are beyond superficial. Here is all you need to know on how and why to dry brush?

How to Do It?

To start with use a soft brush and gentle strokes. Most suitably done in the morning before a shower.
1- Start at your hands and feet.
2- Brush towards tour heart.
3- Brush each skin section for around ten times.
4- Use clockwise motion on stomach and armpits.
5- You can also use a small amount of oil initially.
6- Use a more delicate brush for facial skin.
facial dry brushing

Benefits of Dry Brushing:

Dry brushing improves the appearance of your skin and makes you feel great. Here are some more amazing benefits of this practice.

Lymphatic Drainage:

As many of the lymph vessels run just beneath the skin. Dry brushing your skin aids lymphatic drainage. It stimulates the normal lymph flow and helps in the body’s natural detoxifying process.

Exfoliation:

Dry brushing assists the skin to breathe. It removes the dry dead layer of skin at the top. Also unclogs the pores. All of this improves skin internally and externally. to get help regarding skin problems book an appointment with the best skin specialist in Karachi or other main cities of Pakistan via marham.pk.

Improved Circulation:

This technique improves blood circulation. Which benefits in the removal of metabolic wastes in the body.

Cellulite Reduction:

Dry brushing your skin regularly can also help in the reduction of cellulite appearance. As this tends to a more even fat distribution and removal of toxins that damage connective tissues. So with all other efforts to combat cellulite why not dry brushing as well?

Stress Relief:

The act of dry brushing is considered equal to meditation. This can reduce stress, calm your nerves and dissipate tension in body organs.
stress releif via dry brushing

Improved Digestive and Renal health:

Dry brushing, when done with appropriate technique focusing the relevant lymph nerves, can be magical. It can help with bloating and improve kidney health. For kidney related problems you can find and consult with the best nephrologist in Lahore or any other main city of Pakistan using marham.pk.

Invigorating:

Once you try this you will experience a surge in energy. What a perfect way to start your day. People who do it regularly fall into the habit of it. All these amazing and healthy benefits are just a brush away. Try this out and let us know how you benefitted from it.

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Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.