Author: Sunila Javed

If you haven’t yet heard of the immense Phitkari benefits for skin, you are missing out on a well-known astringent and antiseptic. But, what is it, exactly, and why has it gained so much popularity? Alum, also known as phitkari or fitkari, has excellent skin-lightening properties that can help fade dark spots and acne scars. It improves texture and evens out fine lines while reducing blemishes. Let’s explore some of the fantastic benefits of Alum for skin. You can also consult the best dermatologist in Pakistan via Marham.pk if you have any skin-related issues or want to know more about…

Falsa benefits are many for the bones, heart, and digestive system.  Falsa is a blood purifier and is very good for treating respiratory inflammation, heart disease, blood pressure, and regulation of heartbeat. The benefits of Falsa are attributed to the vitamins and minerals that it contains.   Falsa is a delicious fruit that is known as Grewia Asiatica in English. Falsa has several popular common names like Phalsa, Phalsa berries, Indian Pahlasa, or Falsa. The fruit is easy to consume, and people also like it in juice form. Falsa benefits are unique in both fruit and juice forms.  It grows in…

Do you know what is Terminalia chebula used for? Or do you know any of the hareer benefits that made it the “king of herbs?” Well, this miraculous fruit cures various ailments due to its astringent, laxative, purgative, anti-oxidant, and anti-bilious nature. Terminalia Chebula’s Nutritional Value According to research, when compared with apples, it contains 10.3 times more vitamin C and 14.5 times more protein. The 5% lysine in it enhances the biological value of its protein. Moreover, it is rich in micro and macronutrients. The minimum suggested dietary allowance for potassium, selenium, iron, manganese, and copper could be only…

Do you think poppy seeds only add flavor to your food or are there other Khashkhash benefits? Well, these innocent looking seeds are commonly used for healthy salad dressing or for adding flavours to your cereal, but they also provide myriad health benefits. Poppy seeds, also called khashkhash, come in 3 different colours: blue, white, and black. Blue seeds are generally called the European poppy seeds, while white seeds are Middle Eastern, Asian or Indian poppy seeds. You might be thinking about the Black Khas khas benefits, the Blue poppy seeds health benefits, or the White poppy seeds for weight…

If you are ten days late for periods with no pregnancy symptoms, then do not get scared. It’s normal if you miss a period once in a while. But, it can also point out a more significant issue. It could just be your body’s response to stress or changes in your eating or exercise habits. Missing the menstrual cycle by a day or two is normal. It is also possible that your menstrual cycle begins typically on the same date every month and continues without any skipping of a single day. But this is not the same for every woman.…

Are you a male wishing to have a body like superstars or bodybuilders, or do you want to boost your testosterone and sex life without using steroids? Well, the cure for your primary health problems rests in the mountain range of the Himalayas, absolutely, in the shilajit. Before digging deep into the shilajit benefits for males, let’s discover what it actually is. Shilajit is a blackish-brown, semi-solid sticky substance that is found in the rocks of the Himalayas. It is developed over centuries from the decomposition of plants over rocks. According to research, it is most widely used as ayurvedic…

Almost every woman experiences a little or much pain during her period. It is normal to have menstrual cramps. There could be premenstrual symptoms that are common to experience. Such as bloating, headache, backache, etc. But there is a need to worry if you are experiencing some other pain. Such as if you are having kidney pain during period, it means there could be some serious issue. You may be suffering from kidney endometriosis. According to studies, it affects 10–15% of females in their reproductive age. Let us discuss what kidney endometriosis is? Because the primary cause of kidney pain…

Pakistan is in the same boat as many other developing countries regarding mental health, owing to its low priority. But do you ever think why is it so? What are the actual causes of psychological problems in Pakistan? Well, there is not a single factor rather so many which deteriorate the mental health conditions. Mental illness refers to psychological problems that affect thinking, mood, and behavior. There are times when people experience stress and grief, but the symptoms last longer than they should with mental health. Pakistani Culture and Mental Health In Pakistani culture, mental illness is believed to be…

Migraine is not always bearable. There are many types of migraine and one must know when he/she is fighting this disease. Thousands of people are having migraines because of a lack of proper information and care. Well, you do not have to be afraid of this pain because it is possible to take care of it with some simple tips and steps. Migraine pain is a different type of headache that can last from four hours to many days in which the patient may feel pain in some parts of the head. In countries like Pakistan, there is less awareness…

Nothing better to start your winter morning than a bowl of porridge. While oats are not great for porridge but also for muffins, pancakes, and so much more. You, at this point, might be thinking that are white oats healthy? Yes, they are! But before diving into their health benefits, let’s look at the different varieties that oats offer. All oats start as whole unbroken grains, which are further processed into several varieties. Each type has a different processing method which alters its texture, taste, and cooking time. The popular types of oats are: Irish Oatmeal Steel-cut oats are also…